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New study debunks carb-loading before exercise
Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits.
Author: Monique Brouillette
Reviewer: Azure Grant, PhD
Link to article: https://www.levelshealth.com/blog/new-study-debunks-carb-loading-before-exercise
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
Research done in conjunction with Levels finds that packing in the carbs before exercise doesn’t confer any performance benefits.
Author: Monique Brouillette
Reviewer: Azure Grant, PhD
Link to article: https://www.levelshealth.com/blog/new-study-debunks-carb-loading-before-exercise
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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