New Year, New Time Management (0:03:54)

The New Year means new goals. But many times we realize it’s a struggle to find the time for all of the new things we want to accomplish. And that’s when our goals usually fall short. Life is busy, and just saying you’ll do something isn’t always enough to make the time for it. Today we’ll be speaking with Michelle McCollough about her 4 tips for getting more done. Michelle is a speaker and CEO of DreamBoard Media. 

 

Commemorating the New Year (0:36:46)

I think we can all agree when I say this year has been a long one. So long that it actually feels like we lived two different years—one from January to February and a second year from March to December. But that’s not to say though that good things didn’t happen during 2020. There are still many things worth commemorating and remembering. Here to discuss how we can remember the people and important events of 2020 is friend of the show Carrie Ann Rhodes. 

 

How Not to Diet (1:04:27)

Diets are kind of the worst. While they might help you lose weight—the stress and struggle of making rules about what you can and can not eat seems like more trouble then it’s worth. And then on top of that, almost 80% of people gain back the weight they lost post-dieting. Is there a way we can lose the weight without all the drama of dieting? Here to share his advice with us is nutrition expert and author of How Not to Diet, Dr. Michael Greger. 

 

Internet Privacy (1:21:55)

A portion of our internet experience is dependent on a certain amount of our data being used and sold. When we like something, share a video, post a photo, or consistently visit the same site, media moguls like Google, Facebook, and Twitter track our personal information. But the thought of companies we don’t know having our personal information makes many of us uncomfortable. So, what information should we avoid putting up on the internet and how can we protect our privacy? Here to help us out is Hayley Kaplan, an internet privacy expert, to come on the show and help us better understand privacy on the internet and what steps we can take to ensure it.

 

2021 Olympic Preview (1:40:49)

Every four years, the world seems to pause the moment we hear the Olympic theme song play. This last year, one of our sad losses was not being able to watch what would have been the 2020 Olympics. But did you know that they are still happening in Tokyo this upcoming summer? Today, we’ve invited Anita DeFrantz, former Olympic rower and member of the International Olympic Committee, on the show to share insight on what we can expect for the 2021 Tokyo Games.