On this edition of My Seven Chakras, I chat with fellow Breathwork instructor and friend David Florence...

Bio: Since the end of 2017 and following a 'Wake Up Call', Dave has researched and experimented with a variety of natural methods and practices that have upgraded his life in many ways.

From Breath-work to Yoga, Intermittent Fasting to Intermittent Hypoxia as well as new practices such as HIIPA (High Intensity Incidental Physical Activity) and not forgetting Cold Therapy via the Wim Hof Method.

Through a variety of channels and courses, Dave shares his experience, knowledge and practices to those that follow him. As he evolves, so do you!

We reflect on each of our Breathwork journeys and share some useful advice for people beginning their journey of breathing...

Some of the questions we explore include:

• Biggest mistakes made when getting started with Breathwork..
• Our favorite Breathwork techniques...
• How we've benefited from our Breathwork practice...
• Some of the biggest benefits of Breathwork...
• Closing thoughts

To learn more about David visit https://www.daveflorence.com

Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com

✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): Click here to see available spots

✅ Check out our website and leave us a little voice note! (click the blue mic): https://mysevenchakras.com

✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​

✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI​​

✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH​​

✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​

✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook​​

✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​

✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore

✅ Subscribe on Youtube: https://bit.ly/37z987N​​

Podcast Recording Equipment:

✅ Podcast microphone: https://amzn.to/3rwVlaS​​

✅ Webcam: https://amzn.to/2M3IuMW​​

✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR

Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy