This January we're covering the basics of mindfulness so we can walk the path of happiness in 2022. Focusing your awareness on your breathing is the foundation of being present - but how can breathing in and out make you happy?

Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy

Email me - I love to hear from you: [email protected]

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.