We are having a January refresh of the basics of mindfulness on the podcast as part of our new year theme of happiness. But how do we get happy? What do we have to do?

Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th Feb 7pm UK time): https://bit.ly/calmhappy

Join me this Sunday 16th Jan for a live chat about mindfulness: https://twitter.com/mindfulness_for/status/1481988959039328256?s=20

Email me - I love to hear from you: [email protected]

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.