When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On today's show <a href="https://www.leeannrybakovwellness.com/">Leeann Rybakov</a> outlines what it *really* takes to make your health-centered New Year's Resolution stick. Here's a preview:[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach[11:00] The Number One aspect of nutrition we tend to get wrong[20:00] How important is sleep when it comes to health, actually?[26:00] Extreme workouts don't lead to extreme health. Here's why[36:00] Stress effects on our individual health goals Resources mentioned:<ul>
<li><a href="https://mailchi.mp/b4bc8db10766/assessment">Pillar assessment</a></li>
<li><a href="https://p.bttr.to/3H0lVmK">5-Day Detox To Reset Your Body</a></li>
</ul>

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. On today's show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year's Resolution stick. Here's a preview: [3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach [11:00] The Number One aspect of nutrition we tend to get wrong [20:00] How important is sleep when it comes to health, actually? [26:00] Extreme workouts don't lead to extreme health. Here's why [36:00] Stress effects on our individual health goals Resources mentioned: Pillar assessment 5-Day Detox To Reset Your Body

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1.&nbsp;On today's show&nbsp;<a href="https://www.leeannrybakovwellness.com/" rel="noopener noreferrer">Leeann Rybakov</a>&nbsp;outlines what it *really* takes to make your health-centered New Year's Resolution stick. Here's a preview:[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach[11:00] The Number One aspect of nutrition we tend to get wrong[20:00] How important is sleep when it comes to health, actually?[26:00] Extreme workouts don't lead to extreme health. Here's why[36:00] Stress effects on our individual health goals&nbsp;Resources mentioned:<ul>
<li><a href="https://mailchi.mp/b4bc8db10766/assessment" rel="noopener noreferrer">Pillar assessment</a></li>
<li><a href="https://p.bttr.to/3H0lVmK" rel="noopener noreferrer">5-Day Detox To Reset Your Body</a></li>
</ul>

New Year New You

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

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Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today's minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too. Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries.&nbsp;Yet today's minimalist influencers have resurrected minimalism with a&nbsp;decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there's a lot of chatter about tidying, it's radio silence and crickets when it comes to sustainability.&nbsp;The result? Aspiring minimalists find themselves on an endless hamster wheel of buying, decluttering, buying more, and purging again. Overemphasizing decluttering and underemphasizing the reasons why we overbuy in the first place is thoroughly inconsistent with slow living as a movement; consumption without intention is terrible for the planet, too.&nbsp;Your host, Stephanie Seferian, is a stay-at-home/podcast-from-home mom and author who believes that minimalism, eco-friendliness, and non-toxic living are intrinsically intertwined. She's here to explore the topics of conscious&nbsp;consumerism, sustainability, and environmentally-friendly parenting practices with like-minded women; she's here, too, to show you how to curate eco-friendly, decluttered homes (without the extra work).

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