Every year when New Year’s Eve and the New Year roll around everyone starts talking about resolutions and how the New Year will bring a ‘New Them’. Which is great in theory – but when you start the New Year with these big plans or ‘resolutions’ but you are still the same you inside then you will likely fail.

For example, if your resolution is to lose weight but you don’t really change any of the bad habits that helped you gain the weight in the first place then you won’t be successful. If your mindset isn’t right then you will ultimately fail.

How often have you found yourself saying “I’ll start my diet tomorrow.” or “I’ll exercise tomorrow.” and then you make another excuse and another. I know that I myself have been very guilty of it. I often times feel like the amount of weight I have to lose makes me feel like it’s impossible so I give up before I even start. And unless I change that mindset for myself I will never lose the weight. Changing your habits, replacing things instead of cutting things out and other various ‘tricks’ can help you on your journey. 

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