Every now and then we find a kindred spirit in life. In the field of longevity research, Nick Engerer, PhD, lives and breathes the healthy aging aspirations embodied by the LLAMA podcast.

The creator of Longevity Blog is on a mission to optimize his wellbeing through self-experimentation and science-based interventions. Crucially, he is also driven to share his knowledge to help everyone make lifestyle decisions that promote good health and vitality.

In this interview Nick explains his real-world goal of nurturing his longevity through a data-driven analysis of the latest research. He also discusses the power of exercise, the flexibility of dietary interventions and his belief that longevity breakthroughs should be accessible to everyone.

This episode is brought to you by Longevity Blog, where Nick Engerer simplifies complex topics to help you build a personalized and affordable approach to wellness through self-experimentation. Find Longevity Blog at nickengerer.org/llama and join Nick in your shared quest for maximum healthspan.

Recorded: February 24, 2022 | Read a transcript and show notes at the LLAMA podcast website.

The Live Long and Master Aging podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.