Today on the podcast we have a wonderful episode with Nick Shaw, the Founder and CEO of RP, Renaissance Periodization, a diet and fitness company founded on evidence-based practices to help members achieve their health, athletic performance and physique goals. He is also co-host of the RP Strength podcast with his wife - and RP colleague - Lori Shaw. 

As a former competitive powerlifter and bodybuilder, Nick has also personally coached numerous world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs.  

The RP team of coaches currently boasts 20 PhDs in the fields of Sports Physiology, Sports Performance, Sports Nutrition and even Cellular/Molecular Biology with an emphasis in Nutritional Physiology.  Five members of the RP team are Registered Dietitians, with others working towards their RDs.  Unrivaled in the fitness industry, a large portion of the RP staff are as much  renowned academics as they are themselves world-class athletes. the entire team is passionate about the work they do to help hundreds of thousands of clients worldwide improve their health and meet goals. We have a wonderful conversation about fitness, nutrition, and Nick’s personal journey.

Also! If you are listening to this episode on it’s release date, January 27th, tonight at 6pm PST is our first virtual coaching event of the year. The theme is: How to Read Nutrition Labels and Why Ingredients are Important! We still have a few tickets left, and if you want to know more you can buy tickets by clicking here

To learn more about Nick, you can visit: https://renaissanceperiodization.com or follow on instagram @rpstrength

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday!

You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch. 

This episode is brought to you by Milk+Honey.  To receive 15% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas. 

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll. 

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