: Episode 698 -- Vinnie Tortorich welcomes Nicole Recine RN on this Wednesday show to discuss POA's, choosing good oils and fats, vitamins, and more! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Coming up with Sublingual B12 Magnesium metabolizes over night and will not make you groggy the next day If you are groggy, it is not the magnesium NICOLE RECINE RN Certified Diabetes Educator She is a nurse, training to be an RN Nicole is also very good at interpreting numbers regarding cholesterol and the like Also, she is beautiful so that's a plus! You can book a phone call with her here! GOOD OILS AND FATS People on Twitter keep asking about oils Some oils are better than others, some should not be consumed at all Really, Nicole does not believe other oils should be used other than Olive Oil Coconut oil is also good, more for if you are cooking or sauteing All the other oils really are more inflammatory, full of poly-unsaturated fats, takes more to process them 2 Omega 6: 1 Omega 3 is a good ratio to keep in your diet Standard American diet can be 25 Omega 6: 1 Omega 3 Omega 6 fatty acids not very great, and are found in other vegetable oils other than olive oil and coconut Avocado oil is okay, but OLIVE OIL is better (and tastes better) Eat an Avocado if you want, just don't use the oil PS- Saturated Fats are GOOD for you