Nigel Beach.

In the first half you’ll get to learn a little bit about Nigel, who he is and what he does. 

Then in the second half, some info we can all use to improve our own quality of life.

We chat about why Nigel decided to become a physiotherapist and how he ended up working with some of New Zealand’s biggest sports stars. 

We get into sauna and cold plunging and how Nigel became close friends with Wim Hoff.

We talk nasal breathing and why its so important for good health. And much more.

At the very least, from this episode you’ll get introduced to a cool person and someone I consider a mate. But hopefully this conversation will give you much more than that- potentially some wisdom and insights that could make your life better.

Thanks to the sponsors of this episode: Generate Kiwisaver and Radix Nutrition.

Generate is an award-winning Kiwi Saver provider, with a track record of chart-topping long-term performance. Book to see your local Generate Kiwisaver advisor for a no obligation meeting: Generatekiwisaver.co.nz/getadvice

Radix Nutrition make the best protein powders and freeze dried meals IN THE WORLD (this is my personal opinion....but I know you'll find it hard to disagree after sampling their stuff): https://radixnutrition.co.nz/

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