This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.

Bianca and Nimai answer your most asked couple questions. They reveal their core values, integrity, and work/life balance in relationships. They also share tips for entrepreneurs, and why they would never try body-building again. 

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TIMESTAMPS: 

0:00 Intro

2:23 Feeling Lost

8:00 What We Wish You Knew

13:40 Core Values

25:00 Integrity 

33:03 Entrepreneurship Tips

37:24 Life-Changing Books

44:08 Work Life Balance

49:55 Competing again?

52:26 Meeting Soul Fam

59:31 Relationship check ins

1:03:00 Conclusion

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Bianca Taylor is an entrepreneur, content creator, and coach specializing in woman’s empowerment and confidence. 

From cofounding multiple successful companies to creating expressive and entertaining content across multiple social media platforms, Bianca Taylor advocates for women to explore their multifaceted nature and never stay inside of a box, alongside advocating for the vegan movement. 

www.instagram.com/biancataylorm

www.youtube.com/biancataylorfit

www.tiktok.com/@biancataylorm

www.twitter.com/Biancataylorm

==

Follow me on Instagram: 

https://www.instagram.com/nimai_delgado/?hl=en

Fitness:

https://veganfitness.com/

Nutrition:

https://www.vedgenutrition.com/?rfsn=6052813.64c9798

See omnystudio.com/listener for privacy information.

This podcast is sponsored by BetterHelp.  Visit https://www.betterhelp.com/NIMAI to receive 10% off your first month.

Nicolas Hamilton became the first disabled racecar driver after being told that we would never be able to walk. He shares is story of overcoming his challenegs with cerebral palsy, and pursuing his dreams. He shares advice for anyone who faces being "different".

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0:00 Intro

2:47 Growing Up Disabled 

13:52 Facing Being ‘Different’

20:10 From Victim to Victor

29:40 Becoming a Racecar driving

47:11 Challenges of the Spotlight

57:07 Nicolas’ Advice

1:02:26 Asking for Help

1:10:15 Conclusion

==

NICOLAS HAMILTON:

https://www.instagram.com/nicolashamilton/

==

Follow me on Instagram: 

https://www.instagram.com/nimai_delgado/?hl=en

Fitness:

https://veganfitness.com/

Nutrition:

https://www.vedgenutrition.com/?rfsn=6052813.64c9798

See omnystudio.com/listener for privacy information.

Dr. Gemma Newman explains integrating Reiki & Alternative Healing, into medical practices - for optimal health. She shares her theory on what Reiki is, why it works, and how it can be used for deep healing. She also talks about being the "Plant Power Doctor", and how she has seen veganism change the lives of many of her patients.

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TIMESTAMPS:

0:00 Intro

2:00 Integrating Alternative Healing 

9:57 What is Reiki 

20:43 What it Means to be Healthy

29:17 Creating the Plant Power Doctor

38:19 Empowering Patients

46:01 Supplements & Choosing Health  

1:02:29 Raising Kids Vegan 

1:08:27 Conclusion

==

DR. GEMMA NEWMAN:

https://gemmanewman.com/

https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html

==

Follow me on Instagram: 

https://www.instagram.com/nimai_delgado/?hl=en

Fitness:

https://veganfitness.com/

Nutrition:

https://www.vedgenutrition.com/?rfsn=6052813.64c9798

See omnystudio.com/listener for privacy information.

Richard Newman shares how to use body language and simple tools to communicate confidently and effectively. He tells his story of beginning to understand the coping mechanisms we use in social situations, and analyzing his own relationship with them after being diagnosed with autism. Reminding us that when we learn to be authentic in our communication we are able to understand others better and connect on a deeper level. 

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TIMESTAMPS:

0:00 Intro

2:12 Body language 

7:00 Coping mechanisms 

16:12 Practical tips for clear communication

24:00 Seeing the Best in Others

31:44 Our reaction to negative feedback

45:50 Storytelling

1:12:36 Conclusion 

==

RICHARD NEWMAN:

https://ukbodytalk.com/resources-category/videos/

https://www.ukbodytalk.com

https://www.amazon.co.uk/gp/product/191645920X

==

Follow me on Instagram: 

https://www.instagram.com/nimai_delgado/?hl=en

Fitness:

https://veganfitness.com/

Nutrition:

https://www.vedgenutrition.com/?rfsn=6052813.64c9798

See omnystudio.com/listener for privacy information.