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Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb.
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES
Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research:
While ashwagandha has many touted benefits, it's important to use it under guidance, especially considering potential interactions with medications or existing health conditions. Always consult with a healthcare provider before starting any new supplement regimen.
LINKS MENTIONED IN THIS EPISODE
EPISODE KEYWORDS
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50
4.4
135135 ratings
Ashwagandha offers several health benefits based on both traditional use and modern scientific research, including a role as an adaptogen to help with stress. This podcast covers the basics of what you need to know about this ancient medicinal herb.
THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES
Ashwagandha, an ancient medicinal herb from Ayurvedic tradition, offers several health benefits based on both traditional use and modern scientific research:
While ashwagandha has many touted benefits, it's important to use it under guidance, especially considering potential interactions with medications or existing health conditions. Always consult with a healthcare provider before starting any new supplement regimen.
LINKS MENTIONED IN THIS EPISODE
EPISODE KEYWORDS
podcast, umillennial, Gen X, podcasts for women, women over 40, women over 50
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