No Contact with a Narcissist: Why & How It Works (The Science of Narcissistic Relationships) Going no contact with a narcissist is a great way to start healing the wounds created by dealing with a narcissist in a toxic relationship. No contact can be extremely difficult, but it’s important to know that it is possible and that it can be the first big step in self-help for recovery. Whether you just broke up with your narcissist or you are going low contact because you have a toxic relationship with a family member, using these tips will help you heal.

Angie Atkinson offers a no contact guide for tips on how to deal with and what to expect when going no contact with your narcissist.

What Does “No Contact” Mean?

There are several different interpretations of what “no contact” means. For some people, it means cutting off all communication with their ex-narcissist for good. Other people go “low contact” which means they only allow themselves limited communication with their narcissist — whether it be text, phone call, or face-to-face conversation. The decision of whether to go no contact or low contact with your narcissist is completely up to you and depends on the situation at hand.

How Can You Go No Contact With A Narcissist?

The first step in going no contact with your narcisisst is accepting that this person is not worth your time and energy anymore. This

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