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If you've ever found yourself stuck in a cycle of toxic relationships, settling for less than you deserve, or clinging to breadcrumb love, this episode is for you.

In this raw and empowering conversation, best-selling author and self-worth advocate Cara Alwill joins us to talk about what it really takes to stop settling, reclaim your power, and choose yourself unapologetically.

We dive deep into:

• The subtle signs of emotional manipulation and breadcrumbing

• Why high-achieving women often stay in emotionally unavailable relationships

• How to rebuild your self-worth and set healthy boundaries

• The truth about healing from toxic love and how to rise from it

Whether you're walking away from a painful connection or finally seeing the red flags for what they are—this episode will validate your feelings, remind you of your worth, and help you reclaim your voice.

Guest Resources:

Cara Alwill, Author and Podcast Host of "Cara Says It All"

Instagram: @thechampagnediet

Website: https://www.carasaysitall.com

Hot Girl Writing House: https://www.carasaysitall.com/writing-house

The Book > Don't Do Anything I Would Do: Get the Book HERE