MyCBT

No Need To Panic!


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Dr. Julie Osborn returns with a discussion on the topic of panic attacks. She shares some of her personal experiences with panic attacks as well as the tools that you can to make them a thing of the past. From everyone here at MyCBT, we hope that you and your loved ones are staying safe in these unprecedented times.

  • Visit us on Instagram at MyCBTPodcast
  • Or on Facebook at Dr Julie Osborn
  • Subscribe to the podcast at Apple Podcasts
  • Email us at [email protected]
  • Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!

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MyCBTBy Dr. Julie Osborn, LCSW, Psy.D

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