Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain"

- What is too easy or too hard? - Middle ground or junk miles - heart rate - Decoupling/Cardiac Drift - Stephen Seiler/Polarized - Frank Overton/Sweet Spot - How to use zones and the importance of picking a system and sticking with it for a while. - Goal of most sessions = to come back soon

Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate