Today’s episode is all about body image, this year’s theme for Mental Health Awareness Week run by the Mental Health Foundation. Host Gemma speaks to BBC weather presenter Lucy Martin and cohost Kate Lally chats with Nell Grecian aka Woman On Top, body and sex positive influencer and Mandy Rose Jones of The Empowered Women Project.


- Follow us on Twitter at @ImFinePodcast_
- More information on Mental Health Awareness week here


Hosts: Gemma Sherlock, Kate Lally and Michael Pearson.
Producers: Michael Pearson and Matt Aldus. For information regarding your data privacy, visit acast.com/privacy

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Continuing with our special launch week episodes for Mental Health Awareness Week, we hear the truly inspiring story of sports journalist Kristian Walsh on how he lost nearly 10 stone to get control of his mental health.
Kristian wrote about his experiences in 2017 in an article that quickly went viral online. You can read his article here.
Kate is also joined by expert Ruth Cooper-Dixon who talks about dealing with stress and anxiety with her stress bucket.
- Follow us on Twitter at @ImFinePodcast_
- More information on Mental Health Awareness week here


Hosts: Gemma Sherlock, Kate Lally and Michael Pearson.
Producers: Michael Pearson and Matt Aldus. For information regarding your data privacy, visit acast.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the very first episode of No Really, I'm Fine.
We're a brand new mental health podcast brought to you by three British journalists who talk to inspiring individuals up and down the country about a variety of topics on mental health and wellbeing.
For our very first episode, launching on day one of Mental Health Awareness Week, we've teamed up with the Mental Health Foundation to talk about everything body image - this year's theme.
Hosts Gemma Sherlock, Kate Lally and Michael Pearson speak to researcher Victoria Zamperoni and author Michelle Thomas on the results of a shocking new survey by organisation on how we think and feel about our bodies.
There's also a very touching spoken word montage from voices of various people speaking out on their body image issues to show everyone you're not alone.
- Follow us on Twitter at @ImFinePodcast_
- More information on Mental Health Awareness week here
- To get ahold of Michelle Thomas' new book My S**t Therapist here


Hosts: Gemma Sherlock, Kate Lally and Michael Pearson.
Producers: Michael Pearson and Matt Aldus. For information regarding your data privacy, visit acast.com/privacy

Welcome to No Really I'm Fine. A mental health podcast which sheds a light on peoples' daily struggle with mental health and how we're not alone.
We're the podcast that makes mental health the conversation. We want to hear about you, break the stigma, we want to share and listen.
Journalists Gemma Sherlock and Michael Pearson host the podcast and they'll guide you through a variety of topics on mental health and wellbeing.
You can follow us on Instagram @NoReallyImFinePodcast or Twitter on ImFinePodcast_ or email [email protected] For information regarding your data privacy, visit acast.com/privacy

Learn more about your ad choices. Visit podcastchoices.com/adchoices