We have possibly the most important diet story we’ve ever featured - because it proves us right and Producer Paul wrong! What a time to be alive! And we have hard evidence why it’s not your fault that you’re not yet at target weight.

Plus Ruth tells us about the Slimming Angel and Slimming Devil in her.

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So it turns out Katy might not have to go gluten free after all! Why is Jo unsure whether she’s lost weight this week or not? Victoria has made a decision about her mini weight loss targets. 

Plus we are chatting about the strangest places your slimming clubs are held!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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Our war on bananas continues and we have recruited another diet guru who is telling us they’re not good for losing weight! And we’ve got together a list of healthy snacks, recommended by dieticians, that could replace your mint Magnum! 

Plus Liz tells us about the Slimming Angel and Slimming Devil in her.

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How has Katy got on in her first week going gluten free? Why is Victoria totally justified to order a takeaway? What does Jo’s mum have for lunch that is confusing everyone?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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If you’re flying off on your holiday this summer, we’ve done the hard work for you and checked what you can try in McDonald’s around the world! And find out what the hottest gadget is in the kitchen for 2023 - you’ve probably already got one! 

Plus Mandy tells us about the Slimming Angel and Slimming Devil in her.

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Katy has a huge revelation that could affect her diet forever! Why is Jo playing Freezer Roulette? Has Victoria broken some kind of record for eating choc-ices? 

Plus find out why Producer Paul thinks this is the best podcast we’ve ever done.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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We’ve been talking a lot about cottage cheese recently and it turns out we’re totally on trend as the cottage cheese and mustard diet is becoming quite a thing. And we check in on the results of the world famous hot dog eating contest held in New York each year.

Plus Kirsty tells us about the Slimming Angel and Slimming Devil in her.

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It’s our 200th episode! If you’re new to the podcast then start here! 

We’ll look back on the last four years, explain some of the terminology we’ve picked up along the way, answer your questions and put together the 10 Commandments of The Secret World of Slimming Clubs.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

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Hold your diet! Jo thinks she’s found a way for you to hit target weight by using acupuncture! And eating 5 portions of fruit and vegetables a day is old news. We let you know what you should be eating!

Plus Paula tells us about the Slimming Angel and Slimming Devil in her.

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Can you still lose weight when going shopping without a list? Has Jo found a way to make syn free ice cream? Why does Katy think her diet will get back on track with the help of a corset?

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app.

Hosted on Acast. See acast.com/privacy for more information.