No Shame In A Gain

By Secret Recordings

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed ... more

4.8

3030 ratings

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FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 415 episodes available.

No Shame In A Gain episodes:

March 06, 2025 Egg Psychic
We have so many more stories of your exercise mishaps. These are hilarious!
Warning: this episode involves an admission from Victoria that stops this podcast in its tracks!

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
29min
March 04, 2025 Give to Receive
Do you notice if you spend more on a friend than they spend on you? And Producer Paul is promising that the taste test in this episode could change all our lives forever!
Hosted on Acast. See acast.com/privacy for more information.
...more
18min
February 27, 2025 Garfield’s Lasagne
We’re chatting about how your job affects your diet. Some of you get so much free food! There’s also a deep dive into how you get a lasagne into a cinema. Plus it’s our monthly weigh-in results AND the results of our Diet Club competition AND the end of our Firm Cheeks in Four Weeks stairwalking challenge.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
February 25, 2025 Cat People
What happens if you want to get a dog, but your partner doesn’t? And is Victoria going to quit the podcast over the latest taste test?
Hosted on Acast. See acast.com/privacy for more information.
...more
20min
February 20, 2025 Gym McDonalds
A listener documents a horrible 24 hours that caused her to break her diet - and we hear your reasons too. We have more complaints to Producer Paul for our Firm Cheeks in Four Weeks challenge.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
30min
February 18, 2025 The Strain
What would you do if your partner refused to eat vegetables? Then we have another taste test. Surely it can’t be worse than last week!?
We would like to apologise for the use of the word ‘colon’ in this podcast.
Hosted on Acast. See acast.com/privacy for more information.
...more
18min
February 13, 2025 Love of Dieting
We discuss what it’s like to be on a diet with a partner or friend. Jo has a controversial opinion about this one. We have lots more stair walking chat as we’re halfway through our Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
36min
February 11, 2025 Too Spicy
Do you have friends that try to persuade you to break your diet? Then we discuss our Firm Cheeks in Four Weeks challenge and taste test mushroom drinks.
Hosted on Acast. See acast.com/privacy for more information.
...more
17min
February 06, 2025 Farewell to a Slimming Icon
We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days.
Plus we discuss how we’re getting on with our latest Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
February 04, 2025 Thin Apes
What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast.
Hosted on Acast. See acast.com/privacy for more information.
...more
20min

FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 415 episodes available.

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