No Shame In A Gain

By Audio Always

This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed ... more

4.8

3030 ratings

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FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 397 episodes available.

No Shame In A Gain episodes:

February 06, 2025 Farewell to a Slimming Icon
We have lost a No Shame in a Gain icon! We pay tribute to Slimming World founder Margaret Miles-Bramwell, who passed away in the last few days.
Plus we discuss how we’re getting on with our latest Firm Cheeks in Four Weeks challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
34min
February 04, 2025 Thin Apes
What do you do if a friend can’t cook? Is honesty really the best policy!? Then we discuss our Firm Cheeks in Four Weeks challenge - and reveal the fitness challenge that Producer Paul was banned from introducing to the podcast.
Hosted on Acast. See acast.com/privacy for more information.
...more
20min
January 30, 2025 Sexy Gary
This is a massive episode! We have some incredible stories of the gossip you’ve heard at a slimming group. Plus we have our monthly weigh-in, the weight loss results of our Diet Clubs and we prepare for our latest Firm Cheeks in Four Week challenge.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
32min
January 28, 2025 Crisp Safe
Do you have a secret food stash? How would you feel if you found your partner hiding snacks? Plus we have more news about our stair walking challenge for February.
Hosted on Acast. See acast.com/privacy for more information.
...more
16min
January 23, 2025 Good Ache
We’re hearing about your exercise mishaps, because those happen now we’re constantly working out!
Plus we have news of our next Firm Cheeks in Four Weeks fitness challenge!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast, win CASH PRIZES or even join our DIET CLUB go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
26min
January 21, 2025 Nat West Pigs
How do you feel about joint bank accounts? And more importantly, did you have the Nat West Piggy Banks when you were a child? Plus have we found the ultimate low calorie snack?
Hosted on Acast. See acast.com/privacy for more information.
...more
18min
January 16, 2025 Dead Weight
We start by discussing our recent TV appearance. Then we switch to the excuses you’ve heard about why a fellow dieter has put on weight. Plus we delve into the messages we’ve had on our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
January 14, 2025 Guilt Free Sweets
Do you think it’s a good idea to bring your parents on holiday with you? And has Producer Paul uncovered totally guilt-free sweets?
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
January 09, 2025 Still our Year
The new year positivity is still flowing! We reveal our weight results from over Christmas. Plus there’s more news about our Diet Club.

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
January 07, 2025 Diet Buddies
How do you break up with a diet buddy when you need a fresh start? We have lots of suggestions and none of them involve telling the truth!
Plus we do a deep dive into alcohol free wines for anyone doing Dry January.
Hosted on Acast. See acast.com/privacy for more information.
...more
15min

FAQs about No Shame In A Gain:

How many episodes does No Shame In A Gain have?

The podcast currently has 397 episodes available.

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