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No, too much exercise doesn’t likely damage metabolic health
A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern.
Author: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/does-too-much-exercise-damage-metabolic-health-likely-no
Become a Levels Member – https://levels.link/insights?utm_campaign=ep130
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern.
Author: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/does-too-much-exercise-damage-metabolic-health-likely-no
Become a Levels Member – https://levels.link/insights?utm_campaign=ep130
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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