Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"?  I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. 

Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my own story involving a Hens party, an Italian restaurant and my low-carb misadventures. Not a match-made-in-heaven you could say! 

Let me take you on a journey through the ups and downs of my diet obsession and how I found my way to intuitive eating. A liberating approach where I've learned to listen to my body's natural hunger cues. WITHOUT the guilt.

Waving a big Bye-Bye to the crappy low-carb craze, this episode is all about setting the record straight on carbohydrates. From energy slumps to the social minefield of mealtime choices, we'll bust the myths that have unfairly demonised this essential (and super delicious!) nutrient. 

I'll reveal the pesky side effects of cutting carbs . Which may shock you! By the end of our chat, you'll see carbohydrates in a whole new light – as your body's best bud and preferred energy source. NOT the bad guy! 

So, get-set for a conversation that’s all about embracing the guilt-free, healthy life you deserve. With a side of that freshly baked Sourdough bread!

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up!

In this episode  we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! 

Here's the thing. Forget about hitting the gym on an empty stomach—Chloe debunks the myths of low-carb diets and fasting exercises, and teaches us how to unlock the power of nutrition in your workout routine.  From Running, to Yoga, to HIIT, to Pilates  what to eat right before a workout can help you fly through it (not literally though)! 
 
Learn the "uh-ohs" of underfuelling, and how a well-prepared body can lead to more effective workouts, consistent habits, and better weight management. It really can be that simple!

Skip the energy crashes (and triple-shot coffees to compensate) and enjoy the journey to a fitter and healthier you. 

As a special thank you to our listeners - I'm giving away 20 of my most popular budget-friendly recipes for FREE.

Want to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here!

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue?

Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science.

In this episode, we cover:

• Which of the information about dairy is FALSE
• The health benefits of eating dairy
• My recommendations for how often, and what types of dairy you should eat
• Whether you should only eat low-fat dairy products
• The advantages to eating full-fat versus low-fat dairy

Want to work on incorporating all the nutritious, health-promoting foods you’ve learned to avoid or fear? Try my Back to Basics App today - it’s packed with hundreds of easy and nutritious recipes, as well as workouts, mindfulness exercises and MORE - all to help you find peace with food, and enjoy satisfying, delicious meals at home. Try it free for 7 days here!

Have a question you want me to answer on the podcast? Feel free to submit it to [email protected] !

Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Struggle to be kind and more gentle with yourself? 

Last year,  my goal was to be more kind with myself,  find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. 

There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs… which might surprise you!

If you want to join in for my F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more!

Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term.

In this episode, we cover:

• Why diets don’t help you lose weight in the long-term
• The downsides of dieting, and why you should stop trying new diets today
• What you can learn from people who are at their body’s “happy weight”
• The consequences of having a scarcity mindset around food
• How to prevent overeating, and feel more satisfied after your meals
• How doing less can sometimes help you achieve more with your health

Want to learn more about ditching dieting for good, and learn to make peace with food and your body? Listen to the super short version of my FREE webinar, How to Feel In Control Around Food, here.

If you’re interested in my Binge Free Academy, and want to make peace with food and your body so you can stop yo yo dieting and obsessing over food for good, check it out here. It’s the only way to work with me face-to-face, and have me answer all your questions! Plus, you’ll get lifetime access to the course content - because I want you to win the battle against binge eating and food obsession!

Don’t know what to eat? Want to stop obsessing over your next meal, and feel more satisfied from your cooking? Get my Back to Basics app today - try it FREE for 7 days here.

Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack the toxic 'all or nothing' mindset and introduce you to a more forgiving approach to diet and lifestyle that celebrates small victories and incremental progress. 

We're not just talking about the problem—we're giving you the solutions. Dive into our conversation where we explore how to set smarter goals that actually fit into your life and how to find joy in the path to better health. You don't have to do this alone; our community is here to support you every step of the way. Let's kick those unattainable standards to the curb and start enjoying a balanced, pleasurable approach to eating well and living your best life. It's about progress, not perfection, and this episode is your first step to getting there.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative?

I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. 

We cover:

• The benefits of milk for your gut health, digestion, immune function, mood and more
• Why I think milk is an important part of your diet, and the many nutrients it contains
• What sets a2 Milk® apart from other milk products
• The difference between whole milk, reduced fat, light and skim milks, and which is actually the healthiest
• Why we need milk at different stages of life for optimal health
• Whether lactose-free and long-life milk are healthy
• How to avoid gut discomfort after drinking milk
• Whether plant-based milk alternatives are healthier options, and how to choose the best products for your health needs.

This episode provides you with all the facts and information you need to find the milk that’s right for you.

* This podcast is proudly sponsored by a2 Milk®. I genuinely stand by and use a2 Milk® products, thanks to the science behind their products and my own experience of a2 Milk® resolving any digestive discomfort I’ve noticed with other milks. I’m not pushing any products, I’m just sharing the facts and information so you can make your own choices when it comes to the right milk for your needs.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did!

Get my FREE toolkit for building a healthy body image here.

And, if you want in on our F*ck Diets challenge kicking off February 5th, opt in for FREE when you sign up for my app, Back to Basics! It's packed with hundreds of healthy (and easy!) recipes, workouts, mindfulness exercises and more!

Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

This is a snippet of our full conversation - you can listen to the entire episode here.

We covered:

• How diet culture affects boys, as well as women and girls
• Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies
• Things we want to change when raising our own children to prevent them being negatively affected by diet culture
• How to get your kids involved in the kitchen
• How to teach your children to explore and advocate for their own food choices and preferences
• Helping your children develop a healthy relationship with their body, as well as with food
• How to help your kids build trust around food, and learn to tune into their hunger and fullness cues
• Advice we’d give to parents when it comes to supporting healthy body image in their children

Today I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here.

If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time.

Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]

In this episode, we discuss:

• How diet culture affects boys, as well as women and girls
• Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies
• Things we want to change when raising our own children to prevent them being negatively affected by diet culture
• How to get your kids involved in the kitchen
• How to teach your children to explore and advocate for their own food choices and preferences
• Helping your children develop a healthy relationship with their body, as well as with food
• How to help your kids build trust around food, and learn to tune into their hunger and fullness cues
• Advice we’d give to parents when it comes to supporting healthy body image in their children

This vulnerable, honest conversation explores how negative relationships with food and your body can impact not just women, but men and boys too, and how you can learn from your own upbringing and your family’s shortcomings to parent your kids in a way that supports them to develop a healthy body image and relationship with food as much as possible.

For this chat, I have Joel Feren, The Nutrition Guy, on the podcast. Joel is an Accredited Practising Dietitian and Accredited Nutritionist with a passion for improving the mental and physical health of Australians - especially males. You can find Joel on Instagram here, at or his website here.

If you want to work on your own relationship with food or your body, so you can pass on positive habits and learnings to your children, and protect them from the damaging effects of diet culture, get my FREE 5-Day course here. You’ll learn how to regain control over food, make peace with your body, and stop being consumed by thoughts of food all the time.

Looking for more evidence-based (but still fun!) health tips and strategies? Sign up for my weekly newsletter here. I promise, I don’t spam you - it’s all puppies, roses and hard-hitting health info here.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Get my Free 5 Day Course to help you stop binge and emotional eating. 

Try my Back to Basics app FREE for 7 days.
It's got everthing you need to be healthy without dieting at your fingertips.

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]