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Getting a workout in is great but are you truly maximizing the time you’re spending?

In this episode, hosts Wendy Batts and Ken Miller detail not only the importance of staying on your workout schedule even when life gets crazy, but tips on how to avoid the normal “routine,” as well as why your hips and glutes are two vital areas of attention, and much more.

Let “Random Fit” help you take some of the unnecessary work out of your workout!