The Wellness Witch Podcast

Non Hormonal Birth Control Options


Listen Later

What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot and one that I’m going to dive into in this episode. If this is something that you’ve been wanting to know, tune in and learn what non-hormonal birth control options are out there for you.

You can find all the info and links about this episode at https://holisticwellness.ca/episode81.

Topics Discussed in this Episode:

  • The symptoms that you experience when you’re on the pill
  • Your non-hormonal birth control options

Key Takeaways:

  • Using the birth control pill causes a lot of nutrient depletion like zinc, magnesium, vitamin C and the B vitamins -- all things that are so important and needed for supporting your hormones, your cycle, and your overall health.
  • All forms of hormonal contraceptives can increase your risk of cancer.
  • When it comes to natural forms of birth control, the number one is to do natural family planning.
  • Even if you have a very irregular cycle, you can still do natural family planning. It’s going to provide you with so much data and information about your body.
  • The Copper IUD can deplete your body’s ability to absorb zinc, so if you’re going to use it, it’s recommended that you supplement with zinc

 

Action Steps:

  • Be conscious of the synthetic hormones that you are putting into your body.
  • Consider doing natural family planning.
  • Use the barrier method.

 

Samantha said:

“As we age, our hormones do decline. And so it’s really important to integrate some important protocols and strategies and a lot of self-care so we can age gracefully and we can have a lot of ease around our cycles and as we head into menopause.”

“If you know you want to be a mom in the future, use condoms today because it’s really one of the best ways to protect your reproductive organs and keep them healthy…”

 

Thanks for listening!

 

Important Announcements:

Pre-Order my NEW BOOK, The 30-Day Hormone Solution at hormonesolutionbook.com and grab over $350 in free online bonuses!

Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. 

 

Links to things I talk about in the show:

  • Justisse International
  • Caya
  • Holistic Wellness Shop

 

Past episodes that you shouldn’t miss:

  • Podcast Episode 46: What We’re Not Told About the Birth Control Pill and Post Birth Control Syndrome
  • Podcast Episode 80: The Effects of Environmental Toxins on Your Health and Hormones + How to Reduce Your Toxic Exposure

 

Where you can find me:

Samantha’s Facebook

Samantha’s Instagram

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

 

How you can work with me:

  • 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today!
  • Healing & Dealing with Hashi’s


Advertising Inquiries: https://redcircle.com/brands
...more
View all episodesView all episodes
Download on the App Store

The Wellness Witch PodcastBy Samantha Gladish

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

226 ratings


More shows like The Wellness Witch Podcast

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,954 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,069 Listeners

Well-Fed Women by Noelle Tarr

Well-Fed Women

1,360 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

785 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

382 Listeners

On Health for Women by Aviva Romm

On Health for Women

1,361 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

779 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

985 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,299 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,194 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

582 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,401 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

720 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,331 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

511 Listeners