EP. 5: Today’s guest is Dr. James DiNicolantonio, a Cardiovascular Research Scientist and Doctor of Pharmacy. He has written over 250 medical publications and is the author of 4 best selling books, including his latest “The Immunity Fix” and “The Mineral Fix.”  In this episode we cover non negotiables to optimize health, the state of our food supply, issues with ultra processed foods, harmful side effects of omega 6 seed oils, the role of magnesium and zinc in the body, strength training, sauna and the magic of hormesis and so much more.

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