Happy New Year!

Are you a resolution person?  I am not, and I explain more about this in the intro to this episode. I am a huge believer in sustainable change and we can decide at any time when we want to make a change, set a goal, or learn something new.

Life as an alcohol-free woman is filled with lies we tell ourselves, I bet you could name a few right now. Today I am kicking off the 2024 Confident Sober Women season by sharing my Tedx Style talk from May of 2023.

In this talk, I lay out the exact process I went through to learn how to THRIVE in long-term sobriety. I learned how to be confident and love myself, how to stand up for myself in relationships, create healthy boundaries and eliminate my negative thinking patterns.

You can hit the reset button in your sober life anytime you want. Whether it's a Thursday in January, a Tuesday evening in July or the first of the month. Anytime you want to make a sustainable change in your life you can. 

Please share this episode with a friend who would benefit. And if you can spare 30 seconds leave a rating and review, it helps a lot!

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.