<p>In this episode, Rory Cordial guides you through a tool to help you destress and relax: non-sleep deep rest (NSDR). The term NSDR was coined by Dr. Andrew Huberman. Non-Sleep Deep Rest enhances learning and memory, alleviates stress, improves cognitive capacity, and eases the transition to sleep. Use this tool at any time of day or night to rapidly induce a calm state of being.</p>

In this episode, Rory Cordial guides you through a tool to help you destress and relax: non-sleep deep rest (NSDR). The term NSDR was coined by Dr. Andrew Huberman. Non-Sleep Deep Rest enhances learning and memory, alleviates stress, improves cognitive capacity, and eases the transition to sleep. Use this tool at any time of day or night to rapidly induce a calm state of being.

Non-Sleep Deep Rest with Rory Cordial (created by Dr. Andrew Huberman)

Welcome to Basecamp, where we distill the science of wellness and human potential into actionable steps so that you can live your best life. Basecamp is hosted by Pat Dossett, a former Navy SEAL and co-founder of Madefor, a global community made up of thousands of Members taking small steps each day to bring out the best in themselves and the world around them. Basecamp is a series of conversations with scientists, psychologists, peak performers and other experts about how to make neuroscience practical and put it into action in pursuit of a more flourishing life.  www.getmadefor.com

Health & Fitness

Mental Health

Welcome to Basecamp, where we distill the science of wellness and human potential into actionable steps so that you can live your best life. Basecamp is hosted by Pat Dossett, a former Navy SEAL and co-founder of Madefor, a global community made up of thousands of Members taking small steps each day to bring out the best in themselves and the world around them. Basecamp is a series of conversations with scientists, psychologists, peak performers and other experts about how to make neuroscience practical and put it into action in pursuit of a more flourishing life. www.getmadefor.com

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Non-Sleep Deep Rest with Rory Cordial (created by Dr. Andrew Huberman)

Non-Sleep Deep Rest with Rory Cordial (created by Dr. Andrew Huberman)

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