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In this highly valuable episode of our podcast, we kick off with an uplifting personal update from our host, Tom, as he shares his ongoing journey towards gaining strength and overcoming physical limitations. This testament to determination sets the perfect tone for what's to follow.

Ever wondered if a professional bike fitting is worth the cost, or how to optimize your bike for your body and riding style? Join Tom as he chats with Jesse Ferguson and Garren Miler, who share their experiences of getting fitted for their bikes as part of the preparation for the Seattle to Portland bike ride. We discuss the mechanics of a bike fit, including knee angulation and foot position, and how to ensure your bike is set up efficiently for your body and riding style.

Both Tom and Jesse recount their sessions with Chad McCann. Armed with a Doctorate in Physical Therapy and a wealth of practical knowledge, Chad's guidance has been instrumental in addressing Tom's knee bursitis. Jesse and Tom share their experiences and newfound insights that could broaden your understanding of bike fittings.

Tom also talks with Garren Miler, who underwent a bike fitting for his brand new bike. Garren's fitting was directed by Russell Stevenson, an accomplished professional cyclist with a profound understanding of bike mechanics and a knack for fine-tuning bike setups for optimal performance. Russell's approach provides a unique perspective on bike fittings that differs somewhat from Chad's.

Join us as we delve into the nitty-gritty of bike fittings and how these precise adjustments can optimize your riding experience. For the first time, Tom discovers how bike fit could be a game-changer for sustaining his cycling endeavors later in life. This episode serves as a reminder to us all that one size doesn't fit all, especially when it comes to our bikes.

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com