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Nootropics, Gut Healing, Sneaky Tips for Optimization with Dave Asprey | EP 209
In this episode, I’m joined by health entrepreneur, Dave Asprey. We discuss the world of biohacking and explore how you can take control of your health. We also cover overcoming chronic fatigue and brain fog to address the hidden dangers of mold and oxalates in your diet. We go over practical strategies using smart drugs, optimizing sleep, managing stress, and the importance of gut health. Enjoy!
Dave Asprey is an entrepreneur and author known for creating the Bulletproof Diet and founding Bulletproof 360, Inc. He's a key figure in the wellness world, especially in biohacking and nutrition. The Bulletproof Diet is a high-fat, low-carb diet featuring Bulletproof Coffee, a mix of coffee, butter, and MCT oil. His work focuses on enhancing physical and cognitive performance through diet and lifestyle.
—Check Out Our Sponsors—
Order my hangover supplement, After Party on https://bit.ly/3HajcWV and Amazon https://a.co/d/6OGdTrT. Be sure to leave a review!
—Visit Dave’s Links—
All Platforms: https://linktr.ee/daveasprey
YouTube: https://youtube.com/@DaveAspreyBPR
Website: https://daveasprey.com/
X: https://x.com/bulletproofexec
Instagram: https://instagram.com/dave.asprey
—Follow Me—
All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://tiktok.com/@mikhailapeterson
Website: https://mikhailapeterson.com
Lion Diet: https://liondiet.com
Biotoxin: https://biotoxin.com
Facebook: https://facebook.com/mikhailapetersonpodcast
X: https://twitter.com/MikhailaFuller
Telegram: https://t.me/mikhailapeterson
—Chapters—
[00:00] Intro
[00:49] The birth of biohacking
[02:36] Mold exposure and health issues
[05:30] Mast cell activation syndrome (MCAS)
[08:40] Gut health and longevity
[12:07] Honey for sleep
[17:30] Oxalates in superfoods
[23:00] Electrolytes and hydration for brain fog
[30:00] Biohacking and recovery techniques
[55:00] Supplements and lifestyle changes for energy
[01:05:00] Mold exposure and fatigue
[01:15:00] Modafinil for chronic fatigue
[01:30:00] Building resilience and control
View all episodes
By Mikhaila Peterson
4.3
1212 ratings
In this episode, I’m joined by health entrepreneur, Dave Asprey. We discuss the world of biohacking and explore how you can take control of your health. We also cover overcoming chronic fatigue and brain fog to address the hidden dangers of mold and oxalates in your diet. We go over practical strategies using smart drugs, optimizing sleep, managing stress, and the importance of gut health. Enjoy!
Dave Asprey is an entrepreneur and author known for creating the Bulletproof Diet and founding Bulletproof 360, Inc. He's a key figure in the wellness world, especially in biohacking and nutrition. The Bulletproof Diet is a high-fat, low-carb diet featuring Bulletproof Coffee, a mix of coffee, butter, and MCT oil. His work focuses on enhancing physical and cognitive performance through diet and lifestyle.
—Check Out Our Sponsors—
Order my hangover supplement, After Party on https://bit.ly/3HajcWV and Amazon https://a.co/d/6OGdTrT. Be sure to leave a review!
—Visit Dave’s Links—
All Platforms: https://linktr.ee/daveasprey
YouTube: https://youtube.com/@DaveAspreyBPR
Website: https://daveasprey.com/
X: https://x.com/bulletproofexec
Instagram: https://instagram.com/dave.asprey
—Follow Me—
All Platforms: https://linktr.ee/mikhailapeterson Instagram: https://instagram.com/mikhailapeterson TikTok: https://tiktok.com/@mikhailapeterson
Website: https://mikhailapeterson.com
Lion Diet: https://liondiet.com
Biotoxin: https://biotoxin.com
Facebook: https://facebook.com/mikhailapetersonpodcast
X: https://twitter.com/MikhailaFuller
Telegram: https://t.me/mikhailapeterson
—Chapters—
[00:00] Intro
[00:49] The birth of biohacking
[02:36] Mold exposure and health issues
[05:30] Mast cell activation syndrome (MCAS)
[08:40] Gut health and longevity
[12:07] Honey for sleep
[17:30] Oxalates in superfoods
[23:00] Electrolytes and hydration for brain fog
[30:00] Biohacking and recovery techniques
[55:00] Supplements and lifestyle changes for energy
[01:05:00] Mold exposure and fatigue
[01:15:00] Modafinil for chronic fatigue
[01:30:00] Building resilience and control
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