#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo diet?

These are just some of the questions we cover in this episode of The Health Sessions as we catch up with Nora Gedgaudas, best selling author of Primal Body, Primal Mind: Beyond the Paleo Diet. I've time coded the bullet points so you jump straight to the bits that interest you most. But when you've got the time, it's well worth kicking back and listening to the whole episode as the content is invaluable!

You can view all podcast episodes here.

In this weeks episode:-

• Why we shouldn't be taking cholesterol lowering drugs
• Why cholesterol is a good thing [011:42]
• Can kids eat a paleo diet [029:50]
• From ultra-marathon & CrossFit on a low carb/ high fat diet [035:43]
• What Nora Gedgaudas eats in a day [1:00:53]
• Is dairy healthy? [1:06:50]
• and much more…

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