Today’s podcast is a must listen for all of the parents, could be parents, aunts or friends of children out there.

Milina is a menstrual cycle educator and founder of Blooming Periods, working with mothers and their preteen daughters, educating and empowering girls to prepare for and embrace their period and help them understand the change their body is about to go through. It’s her mission to teach women, young and old, to understand and trust their bodies, not be ashamed of their periods, and to be comfortable with the changes they are going through, Both through menarche; our first period, and peri-menopause; the final years of bleeding.

During our episode today, we focus on ways we can normalise conversations around the menstrual cycle. Milina & I talk about: 

• The signs and symptoms we should be mindful of before a child may commence their cycle 
• How to speak in age appropriate ways with children about menstrual cycles
• Bringing Fathers into the conversation
• How our own experience with our period impacts our child's connection to their cycle
• The most popular period products currently available and more 

Take a look at these Period Subscription boxes for teens & this helpful free downloadable "3 steps to a better first period for your daughter" from the Blooming Periods website.

You can connect with Mlilina via her website bloomingperiods.co and follow her on Instagram @bloomingperiods

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