Feeling down every once in a while is normal, but if these feelings last a few weeks or months, it may be depression. Depression is a serious mood disorder. It can affect the way you feel, act, and think. It is a common problem among older adults, but clinical depression is not a normal part of aging.

Our guest, Dr. Audrey Kavka, discusses common signs and symptoms of depression, treatment options, and if you or your loved one may be at risk.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

Taking a break from our more serious subjects, this episode features cabaret and jazz singer Marilyn Maye.

With over 80 years of performing behind her, she is still traveling and performing in night clubs and concert halls around the country. Discovered by Steve Allen and a Johnny Carson favorite, Maye shares her story of longevity in the world of entertainment.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

Many adult children are “breaking up” with their folks, in what has being described as an epidemic of intergenerational dysfunction. Why is this happening and what can be done for the heart broken parents who miss their adult children and never see their grandchildren?

Dr. Joshua Coleman, a psychologist and author of "Rules of Estrangement," talks about the pain on both sides and what can be done to make families whole again.

Learn more at drjoshuacoleman.com

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

This episode reveals the latest in online exercise designed to strengthen and promote balance. Our guest, Amanda Rees, is founder and CEO of BOLD, a scientifically based program for movement. Learn more at agebold.com.

Plus, we tell you about the Legacy Film Festival on Aging, a 10 day online film festival designed to promote the positive aspects of aging. Check out legacyfilmfestivalonaging.org

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

While we don't like to think about it, we know that death is inevitable. In several states, adults who wish to control their own deaths have the option of medically assisted dying.

Our guest, Fran Johns, works with endoflifechoicesca.org, a nonprofit group that provides information, support and guidance to those seeking help when they have a terminal illness. She shares information on how to talk with your family, understanding the process, and reminds us that we do have control, even at the end.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

Too many older adults think technology is for younger people and definitely not for them. But many of the newest gadgets do enhance the quality of life of older adults, and many have been designed with elders in mind.

Dr. Richard Caro, of techenhancedlife.com explores the intersection of aging and technology and gives us a peek into the latest and most useful new tools for aging in place.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

More than 53 million people in this country serve as unpaid caregivers to family members and other loved ones. These unsung heroes have high rates of depression, low self esteem and loneliness and are often overwhelmed with their responsibilities.

Tanya Yarkoni, the caregiver of a daughter with many challenges, has created a program to help family caregivers "find themselves" again while continuing to cope with a role they were unprepared to hold. Integrative Caregiving offers online support and coaching to help caregivers find happiness and ways to thrive.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

If you are among the millions of well-traveled people who are looking for a new and enriching kind of vacation, consider volunteering in a foreign country.

Our guest, Michelle Gran of Global Volunteers explains the short programs from China to Cuba and Poland to Peru for volunteers who help provide a better life in a different part of the world. Volunteers become part of a community, explore a different culture and come home with a greater understanding of the world. No special skills required! Check out globalvolunteers.org

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

This episode deals with looking at your life and figuring out what is important. Our guest, Dr. Jordan Grumet, is a hospice doctor who listens to the regrets of dying patients and realized that the end of life can teach us how to make every moment count.

Author of "Taking Stock", Grumet gives us a guide on how to live and die well.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868

We all notice ageism, but often we don't know what to do about it. Today's guest helps us see that we tolerate, and even promote, attitudes and behaviors toward older people that we would reject and condemn if applied to any other group.

Dr. Tracey Gendren, author of Ageism Unmasked, exposes how cultural norms and unconscious prejudices have seeped into our lives, silently shaping our treatment of others based on age and our own misconceptions about aging—and about ourselves. She gives tips on how to destroy the myths of aging and lead a full life at any age.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.


Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently. Contact them at (415) 888-2868