Not In My Box | The Fitness and Coaching Podcast

By Caffeine and Kilos | Fitness and Coaching Culture w/ Danny LehrHealth & Fitness Fitness

Not In My Box | The Fitness and Coaching Podcast episodes

February 08, 2022 Ep. 121 - The CrossFit Open, Fitness Tips, and Movie Props
The best tips for the CrossFit Open. What movie prop Dean would HAVE to have, and solid fitness tips for life.
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
caffeineandkilos.com
57 min
February 01, 2022 Ep. 120 - How To Get Shredded, 100 Wall Walks For Time, and A New Shoe
The best simple tip on getting absolutely shredded. A bet where the loser will owe 100 wall walks. And, the best shoe for CrossFit that just hit the market.
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
caffeineandkilos.com
48 min
January 21, 2022 Ep. 119 - Barefoot vs. Shoes, Gaming Worktous, and Dog Poop Etiquette
Should you game workouts, or just send it! Shoes vs. no shoes. And, what's the dog poop etiquette on walks?
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
caffeineandkilos.com
58 min
January 10, 2022 Ep. 118 - Dave Castro Fired, New Years Resolutions, and Going Bald
Is this the end of CrossFit?! Or maybe the CrossFit Games? Also, how are your New Years Resolutions going?
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
caffeineandkilos.com
46 min
December 26, 2021 Ep. 117 - New Years Resolutoins, Backing It In, and Christmas Gifts
Are New Years resolutions a good thing or a total waste of time?
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
caffeineandkilos.com
1 hr 1 min
December 12, 2021 Ep. 116 - Rep Cheaters, Santa, and Elf On The Shelf
Are you THAT person who cheats reps at the gym? Is it OK to skip reps? Join the discussion.
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
https://caffeineandkilos.com
34 min
November 24, 2021 Ep. 115 - Lifting Weights, Showers, Toilets and Pooping Your Pants
Join the discussion on training volume, hotel showers, and pooping your pants.
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
caffeineandkilos.com
1 hr 1 min
November 12, 2021 Ep.. 114 - Does CrossFit Beat Up Your Body?
How does CrossFit effect your body? Is it good for you as you age? And, does that famous coffee shop use powdered coffee?
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
caffeineandkilos.com
56 min
October 17, 2021 Ep. 113 - Good Hygiene Habits at the Gym
Do you know 'that' guy at the gym? Here is how you can have the conversation with them about their hygiene habits at the gym.
Hosted by Angel Cardenas, Dean Saddoris and Danny Lehr of Caffeine and Kilos
https://caffeineandkilos.com
53 min
October 09, 2021 Ep. 112 - The Best Halloween Costume For Fitness
What is the best Halloween costume for fitness, movies, and more!
40 min

About Not In My Box | The Fitness and Coaching Podcast

From the publisher's feed

Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside)…