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Not In My Box | The Fitness and Coaching Podcast
Not In My Box | The Fitness and Coaching Podcast episodes
- Ep. 111 - Are Bodybuilders the Ultimate AthletesStep-By-Step how to go fully hippy on a ruck walk. Also, help us decide - Are bodybuilders the ultimate athlete?44 min
- Ep. 110 - The worst lifting accessoryA discussion on weightlifting accessories and gear. Is a belt necessary? And what is the WORST things to use.58 min
- Ep. 109 - NEW CrossFit Sport, Important Dog Training, and What Music In The Gym Is OK?Your problems solved, such as:Do you need to align your colon while pooping?Which music is appropriate to play in the gym?Waht is the most important thing you can teach your dog?47 min
- Ep. 108 - Never Do Laundry Again, Used Underwear, and Workout RecoveryWould you ever wear hand-me-down underwear? Angel gave it a go, and won't ever have to do laundry again. We also discuss how much recovery is too much.54 min
- Ep. 107 - Garage WOD's, Milk Crates, and Broken NecksThe challenge that's sweeping the internet has made it's way into GSC. Have those shoes made their way into Angel's closet?50 min
- Ep. 106 - Budget Ice Bath Plans, The Best CrossFit Shoes, and Money LaunderingYou'll save $18,000 with this one tip! Help us decide which shoes are best for CrossFit, while exploring ways to come up with the money to afford them.https://caffeineandkilos.com57 min
- Ep. 105 - Getting Your Spouse in 'The Mood" and Fighting Off Racoons & Bears.Includes tips on:- Rowing a 10k- Fighting off racoons & bears- Increasing your odds of sex with your spouse.What else could you possibly want?57 min
- Ep. 104 - Olympic Sex & CrossFit Games Debate: Madison Vs. CarsonWhat is up with the Tokyo Olympics and their sex discouragement measures? Also, what's up with the CrossFit Games in 2021? Host Angel Cardenas is joined by Danny Lehr and Dean Saddoris of Caffeine and Kilos.59 min
- Ep. 103 - How did he break his nose during a muscle-up?A CRAZY story about bloody noses during muscle ups, the new craze with menstrual blood, and why you should never jump on the hood of a classic car.Meet Angel Cardenas, the new host of Gas Station Cappuccino.53 min
- Gas Station Cappuccino 102 - Make Excuses or Make It HappenThe key to happiness and success - you can make excuses, or you can make it happen.Caffeineandkilos.com6 min
About Not In My Box | The Fitness and Coaching Podcast
From the publisher's feed
Not In My Box is a fitness podcast covering CrossFit, weightlifting, and the culture of coaching — where real coaches talk trash, swap stories, and debate what actually happens inside (and outside)…
the box. Hosted by Danny Lehr, with coaches like Seth Page, athletes like Olympian Wes Kitts, and gym owners like Wes Piatt, each episode mixes expert insight with unfiltered laughs, training debates, affiliate life, programming philosophy, and fitness culture. Formerly Gas Station Cappuccino — same caffeine, stronger opinions, more chalk dust.
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