If you’ve been lifting weights but not getting noticeably stronger, chances are you're making one—or more—of these common mistakes. In today’s solo episode, Nick breaks down the 4 biggest training errors he sees people make in the gym and explains exactly how to fix them so you can finally build real strength.

🔑 What you’ll learn:

●      The 4 most common strength training mistakes (and how to avoid them)

●      How heavy to lift and how many reps to perform

●      What “Reps in Reserve” means and how close to failure you should go

●      The science behind force production and why it matters

How to overcome plateaus and keep progressing

🎯 Want to be more intentional with your strength and life goals?

 Join the Build Your Intentional Life Workshop on Thursday, June 5th at 5pm CT at nickcarrier.com/intentional