Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself up and running anyway. I’m sharing all of the physical and mental obstacles you’ll come across as you start your running journey, along with my practical tips to stop these challenges from getting in your way.

Get full show notes and more information here: https://notyouraveragerunner.com/250

What exactly does it mean to be a consistent exerciser? This week, I show you what consistent exercise really looks like and invite you to question how different your running experience could be if you allowed space for adaptation and the ebb and flow of all the inevitable challenges we’ll have to navigate in life.

Get full show notes and more information here: https://notyouraveragerunner.com/249

Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy.

Get full show notes and more information here: https://notyouraveragerunner.com/248

This week, my guest is the fabulous Judith Gaton, a style and life coach for curvy women who teaches them how to dress and love the body they’re in right now. She's back on the podcast to discuss how to feel comfortable showing as much or as little skin or spandex as you want to, and how to handle situations where you experience judgment from other people.

Get full show notes and more information here: https://notyouraveragerunner.com/247

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better.

Get full show notes and more information here: https://notyouraveragerunner.com/246

Join me this week as Kim Ryals, owner and founder of Run Alaska Trails, entices us with the running scene in Alaska. If you’re anything like me, I know you’re going to want all the details on what to do there and what to expect, and Kim is giving us the lowdown on it all. And best of all, you’ll find out how you can make this bucket list dream a reality in 2022.

Get full show notes and more information here: https://notyouraveragerunner.com/245

This week, I’m teaching you how to create your own badassery manifesto. It’s time to lean into your confidence, bask in your uniqueness, and get loud about your accomplishments. Learn the four steps to creating a new script that does not include being modest or humble, and how to ingrain it into your core beliefs.

Get full show notes and more information here: https://notyouraveragerunner.com/244

Tune in this week to figure out why you’re tired AF and what you can do about it. I’m sharing how we berate ourselves into doing even more despite already being exhausted, why this never solves anything, and the patriarchal bullshit conditioning that has got us into this mess in the first place.

Get full show notes and more information here: https://notyouraveragerunner.com/243

Tune in this week for all the details about Up and Running. I’m walking you through how we support you in getting started with it and feeling awesome about yourself along the way. I’m giving you answers to the most frequently asked questions about the program, and sharing how you can get involved.

Get full show notes and more information on Up and Running here: https://notyouraveragerunner.com/242

Tune in this week to discover what really makes someone an athlete and Roz’s inclusive approach to training her clients. We’re discussing how Roz fell in love with pole dancing, and the empowerment and confidence that is available through pole. We’re talking sex appeal and respectful objectification, and how to own all of it.

Get full show notes and more information here: https://notyouraveragerunner.com/241