Not Your Average Runner, A Running Podcast

I want to address overwhelm today and how you can keep yourself out of this feeling. Whether it's a running goal or something completely different like a podcast goal for me, I'm diving into what it takes to stick to your vision without spinning out in resistance, dread, and even resentment.

Get full show notes and more information here: https://notyouraveragerunner.com/82

If you're brand new to running or even just contemplating it, let me tell you, it's 100% going to suck. This week, I want to dive into why the bit that is hard, messy, and imperfect is awesome. Perfectionism is behavior we need to shake because fucking up on the journey to our goals is the only way to grow.

Get full show notes and more information here: https://notyouraveragerunner.com/81

Join me this week to get clear on how you can create the habits you want, or uninstall the ones that aren't serving you. Compelling reasons are a key part in this process, and I'll be guiding you on how you can use them in a way that will get you results.

Get full show notes and more information here: https://notyouraveragerunner.com/80

Tune in for an in-depth guide on everything you've ever wanted to know about treadmills! I'm addressing all your most common questions about treadmills and the issues you face with them, and I'm giving you some solutions so you can be a master on this machine!

Get full show notes and more information here: https://notyouraveragerunner.com/79

Tune in for a super fun chat I got to have with Jen and Angela as I pick their brains about the film and how far they've come since then. Inspiration doesn't even cut it when I think about these two awesome ladies, and I know you're going to love hearing their journeys too!

Get full show notes and more information here: https://notyouraveragerunner.com/78

The three steps I'm guiding you through today are designed to make sure you have no room for those bullshit excuses that come up when you don't feel like going on a run. These concepts that I'm sharing today can be implemented regardless of the distance of your race, so make sure you master these tips so you can celebrate at the finish line.

Get full show notes and more information here: https://notyouraveragerunner.com/77

Join me this week for a mind-blowing conversation with Gretchen Rubin. She is quite the expert on habits and shares so much knowledge around consistency and decision making that will make your brain explode with a-ha­ moments throughout our chat.If you're ready for 2019 to be the year of ultimate happiness, health, productivity, and creativity, this is the episode for you.

Get full show notes and more information here: https://notyouraveragerunner.com/76

Tune in to catch me discuss how you can start running again after taking a break! There are physical and mental obstacles when it comes to this question, and I'm going to help you clear out your brain and stop you from getting in your own way any longer.

Get full show notes and more information here: https://notyouraveragerunner.com/75

Join me this week as I explore how we can all learn to love our bodies, no matter what size, to free yourself from constantly worrying about it and go after what you truly want in life. Practicing self-love is so critical in functioning at a high level, and I promise this episode is going to help you do just that.

Get full show notes and more information here: https://notyouraveragerunner.com/74

I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! There are so many parallels between running and sex, and we're discussing how we unconsciously give away our power in both experiences, and how to get that power back.

Get full show notes and more information here: https://notyouraveragerunner.com/73