Tune in to hear me discuss everything you'll ever need for your runs. I'm going through the very basic pieces of gear you need to start running and alternatives if you don't want to invest in new running shoes or a new sports bra right now. Safety is also a big part of running and shouldn't be overlooked, so I've got some tips for you there too. 

Get full show notes and more information here: https://notyouraveragerunner.com/52

Today I'm talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can't wait to share her story with you guys! I know her story is going to inspire you to get your shoes on and go for that run you've been putting off!

Get full show notes and more information here: https://notyouraveragerunner.com/51

Rebels, I can't believe we've reached 50 episodes! How amazing is that? To celebrate this milestone, I've put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I've used to guide my own journey. Try these new thoughts on for size and see how you go. Make sure to listen all the way to the end for a celebratory giveaway too!

Get full show notes and more information here: https://notyouraveragerunner.com/50

I've got the one and only Andy Aupperle (aka my fabulous and hilarious boyfriend!) by my side on the podcast this week. Andy has been on a major health and fitness journey this year and he's achieved some pretty amazing milestones that I can't wait to share with you! We cover everything from running as partners, his weight loss journey, where he gets inspiration from to keep going, and some hygiene tips for chafing.

Get full show notes and more information here: https://notyouraveragerunner.com/49

Today, we are covering the third and final component of the Rebel Runner Formula - community. Although running is an individual sport and often an activity we do alone, it's so important to feel a sense of community to become a true rebel runner. Join me as I complete the Rebel Runner Formula so you can become a badass who loves her body and believes she can do some epic shit.

Get full show notes and more information here: https://notyouraveragerunner.com/48

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skirt Sports, which I know all of you know I absolutely love. Join Nicole and me for a seriously fun conversation where we discuss entrepreneurship, habits, and self-love.

Get full show notes and more information here: https://notyouraveragerunner.com/47

I'm sure all of you are familiar with the concept of our inner mean girl. Well, the story I'm sharing today is a perfect example of how much unnecessary drama she can cause. I'm delving into my whole experience - start to finish - of deciding to sign up for my first triathlon 10 years ago right up to crossing the finish line. Pop those earbuds in, sit back, and relax as I share all the ups and downs our thoughts can bring up for us in any situation.

Get full show notes and more information here: https://notyouraveragerunner.com/46

This week, I'm speaking with Joan Denizot - the founder and president of Zize Bikes, which builds bicycles for heavier ladies and gents. Not only is Joan committed to providing the means for people of all sizes to rediscover movement and the joys of riding a bike, but she is also determined to create a sense of community amongst both men and women who feel isolated because of their body size.

Get full show notes and more information here: https://notyouraveragerunner.com/45

Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run, and that question is, "Is 20 seconds at a time really enough? Today, I've got three points to make about why running in 20 seconds intervals will get you to your goal, whether that's training for a marathon or just so you feel confident in calling yourself a runner.

Get full show notes and more information here: https://notyouraveragerunner.com/44

My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kristie is an amazing human with too many talents to count, and she's got a pretty inspirational success story to share with us today. Not only has she risen above some massive physical challenges and being told she would never be able to run, but she is a true badass rebel runner with mammoth goals on her horizon.

Get full show notes and more information here: https://notyouraveragerunner.com/43