Measuring our progress in life and business is really important to keep moving up to the next level. I'm sharing how I like to measure the growth my business has experienced as well as the evolution of my personal mission to get a million more women up and running. This episode is going to be full of little updates as to how far Not Your Average Runner has come and where I want to take it in the future!

Get full show notes and more information here: https://notyouraveragerunner.com/56

On the podcast today, I'm interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all-around badass coach and probably the best person to discuss this episode's topic with! Join us for an incredibly inspiring chat about women and our body image. Kara's thoughts on this topic are so helpful to anyone who might be struggling!

Get full show notes and more information here: https://notyouraveragerunner.com/55

Do you ever wonder why some things are just so fucking hard to do? I don't mean physical challenges like running a marathon or lifting super heavy weights. I'm talking things like saying no to food and sticking to your training plan beyond the first week. What I'm exploring on the podcast this week is the idea of our beliefs, and specifically, our limiting beliefs.

Get full show notes and more information here: https://notyouraveragerunner.com/54

Rebels, I'm speaking with one of my long-time clients, Nancy Feeley! Nancy has been working diligently with me for a few years, and her transformation from a once-in-a-while runner to now training for her second marathon is pretty amazing. We cover everything from her physical and mental obstacles to mantras she practices and what gets her inspired to keep going. 

Get full show notes and more information here: https://notyouraveragerunner.com/53

Tune in to hear me discuss everything you'll ever need for your runs. I'm going through the very basic pieces of gear you need to start running and alternatives if you don't want to invest in new running shoes or a new sports bra right now. Safety is also a big part of running and shouldn't be overlooked, so I've got some tips for you there too. 

Get full show notes and more information here: https://notyouraveragerunner.com/52

Today I'm talking to Shawnna Dancer, a woman who has altered her life by working on her thoughts and becoming a true rebel runner! Shawnna is one of my most hardworking, badass clients and seeing her transformation over the last few months has been seriously inspiring so I can't wait to share her story with you guys! I know her story is going to inspire you to get your shoes on and go for that run you've been putting off!

Get full show notes and more information here: https://notyouraveragerunner.com/51

Rebels, I can't believe we've reached 50 episodes! How amazing is that? To celebrate this milestone, I've put together 50 things that I have personally learned from running over the past 20 years. Some of them are mine, and some are from others that I've used to guide my own journey. Try these new thoughts on for size and see how you go. Make sure to listen all the way to the end for a celebratory giveaway too!

Get full show notes and more information here: https://notyouraveragerunner.com/50

I've got the one and only Andy Aupperle (aka my fabulous and hilarious boyfriend!) by my side on the podcast this week. Andy has been on a major health and fitness journey this year and he's achieved some pretty amazing milestones that I can't wait to share with you! We cover everything from running as partners, his weight loss journey, where he gets inspiration from to keep going, and some hygiene tips for chafing.

Get full show notes and more information here: https://notyouraveragerunner.com/49

Today, we are covering the third and final component of the Rebel Runner Formula - community. Although running is an individual sport and often an activity we do alone, it's so important to feel a sense of community to become a true rebel runner. Join me as I complete the Rebel Runner Formula so you can become a badass who loves her body and believes she can do some epic shit.

Get full show notes and more information here: https://notyouraveragerunner.com/48

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podcast! Nicole is the host of the Run This World Podcast and founder of the wildly popular brand, Skirt Sports, which I know all of you know I absolutely love. Join Nicole and me for a seriously fun conversation where we discuss entrepreneurship, habits, and self-love.

Get full show notes and more information here: https://notyouraveragerunner.com/47