Not Your Mother's Menopause with Dr. Fiona Lovely | Perimenopause and Menopause Support

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

Cooking, wildfire smoke, pollution, fragrance and mold. Things I didn't think would ever be discussed much on the NYMM podcast, but in doing the research for this interview with Mike Feldstein, I realized, I have been remiss by not discussing the effects of these things on our overall health. Addressing these things in our home environment can make massive change when we don't feel great.

Mike Feldstein is an Air Quality expert and has decades of experience working in restoration and remediation. He brings this expertise to the table along with some very interesting stories. In a study that JASPR did recently, monitoring the group of 125 people with sleep trackers, he found that when the bedroom air was clean and filtered, the participants fell asleep quicker, had 18% deeper sleep and 25% more sleep. Mike calls clean air "sleep fuel" and he is onto something there. Listen in to this fascinating conversation to learn more to get better sleep and optimize your health! You can find out more about Mike Feldstein and JASPR @jasprco and at Jasper.co. In case you missed it, JASPR is $400 off for listeners of the show until November 11, 2024 using the code LOVELY. If you catch the show after 11/11/24, the code LOVELY will get you 10%! Thanks Mike (I love my JASPR!)

Thank you to our sponsors for this episode:

💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for all of us. We speak about breast health, good breast imaging, and what you can do if you find yourself with a breast cancer diagnosis - pause, breathe, consider your team, then act is completely appropriate for MOST new breast cancer diagnoses (Part 1, episode 139). Dr Jenn's book - The Smart Woman's Guide To Breast Cancer is a must-read for every woman. Walk your perimenopause, informed, so if you ever need this information, you are already familiar with how many options you have and how to keep well! Today is Part 2 of our recent conversation with Dr. Jenn and she is sharing helpful info on how breast cancer and trauma are linked. You can find out more about Dr. Jenn on her website - realhealthmd.com. Learn more about PerfeQTion Imaging on IG @perfeqtionimaging.

Thank you to our sponsors for this episode:

🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely and use the promo code LOVELY for 15% off. 🤸🏽‍♂️

💛 Thank you KION Aminos for sponsoring this information packed episode! If you wish to try KION Aminos, please visit: getkion.com/lovely for 20% off your order!

I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! 😊💪

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

Today, Dr. Lovely shares some recent clinic Frequently Asked Questions - when do you know it's time to start HRT and the common concern of "why don't I feel like myself anymore". These questions have become so prevalent in office, they needed addressing on a larger scale. Many women are wondering these very things!

Dr. Lovely also shares 'Menopause by the numbers' - massive numbers of us are experiencing the challenges of menopause and perimenopause. How can we support each other better? In this spirit, we launch The Gathering. A private club space for fans of the NYMM podcast and women who want more. Support, info, community as well as the video editions of the expert interviews, pop up LIVE episdoes and Q+A with the guest experts too! All right here and only here in The Gathering. You can find out more here.

Thank you to our sponsors for this episode:

🥬Have you tried AG1? It's a nutritional supplement that I stand behind! Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff - a year's supply of Vitamin D/K2 and 5 free travel packs!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for all of us. We speak about breast health, good breast imaging, and what you can do if you find yourself with a breast cancer diagnosis - pause, breathe, consider your team, then act is completely appropriate for MOST new breast cancer diagnoses. Dr Jenn's book - The Smart Woman's Guide To Breast Cancer is a must-read for every woman. Walk your perimenopause, informed, so if you ever need this information, you are already familiar with how many options you have and how to keep well! You can find out more about Dr. Jenn on her website - realhealthmd.com. Learn more about PerfeQTion Imaging on IG @perfeqtionimaging.

Thank you to our sponsors for this episode:

💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬

🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause.

Andrea Donsky is returning to the show today for a discussion on her upcoming event - The Power of Menopause being held virtually on October 25, 2024. She is also with us to chat about her recent experience at The Menopause Society annual conference, presenting her research to the esteemed members in attendance. Andrea and her company wearemorphus.com collect data via free surveys that anyone can take. Through the data collected, we are starting to get a much more clear and different picture of what actually happens at perimenopause, with our sleep in peri, and how our doctors are treating us when we present for care. The results will surprise you (but probably not shock you). 40% of women are dismissed by their doctor without help for meno symptoms. And there is much more to this conversation!

Andrea walks us through the top 10 symptoms of the perimenopause transition (hint: hot flashes dont show up until number 10!) and what we can do to help with these symptoms. Additionally, Andrea tells us there are 103 symptoms associated with menopause. It's so much more than we were taught! Please listen, learn and share.

Find out more about the Morphus supplements (I adore the Fibreus and Sleepus!) Andrea mentions right here.

Find out more about Andrea Donsky on IG and Tiktok @andreadonsky.

Thank you to our sponsors for this episode:

💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before! Clinically proven to affect gut health for the better - keeping you calm and building resilience! You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probiotics with the code LOVELY. 🧬

🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around peri-menopause and menopause.

After breaking free from the world of Big Pharma where she saw first hand the over prescription of drugs and the glorification of disease management (instead of health), Tina Anderson and her husband Billy started a company. A company where they vowed to make real change for health, to improve lives and helped people to manage stress. That company is called Just Thrive. And they are here to say, if you aren't paying attention to your gut health, you should be! So let's dive into gut health....

Tina and Dr. Lovely discuss probiotics, leaky gut, joint pain, resilience, stress management, mental health, inflammation and much more. Tina tells us to reject what she calls the "Stress Badge of Honour" instead choosing to feel happy, peaceful. Who knew that tending to our gut and our microbiome was the way to wellness?

If you have gut issues, inflammation, pain, struggle with depression or anxiety, please listen to this chat! We learned early in the chat how Tina and her team worked to create mental health via the gut. Woah, big subject that could have massive implications. We know that what medicine has done for mental health at menopause hasn't been all that successful, so we are open to getting new tools in the toolkit. Please listen, learn and share.

You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here. You can take 20% off your order of these probtiocs with the code LOVELY.

You can find out more about Tina Anderson and Just Thrive @justthrivehealth on Instagram.

✨Want to know more about The Apollo wearable tech? "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around peri-menopause and menopause.

Dr. Lovely has a chat today with Family Physician, Dr. Shana Johnston. After working nearly 30 years in a volume based system of medicine, Shana burned out and left practice. This also happened to correspond to her late peri-menopause. She calls this time, the tunnel of menopause, a portal. A graduation of sorts where we are called to come home to ourselves. A gorgeous chat between dear friends, they discuss how spiritual practices become so much more important during the times of challenge, like perimenopause.

Dr. Shana has a fascinating story and a deep knowledge of humanity from working many aspects of medicine in her professional career. Delivering babies and assisting with end of life care, she sees herself as the helper in "life's airport: arrivals and departures." She has much to share with us about how menopause acted as a major life change agent for her and how it can do the same for you - for the better! Menopause is ultimately a deeply spiritual transition to our higher, more authentic self, if we allow it.

You can find out more about Dr. Shana Johnston and her workshops and online courses here.

She is presently gathering women together for her Menopause: Let's Talk About It workshop. She is generously offering our community a 25% discount for her online courses and workshops with the code: LOVELY.

✨Want to know more about The Apollo wearable tech? "Apollo is a great tool to not only increase your HRV, but improve emotional regulation and achieve deeper sleep. I would recommend it to anyone looking for more balance in their nervous system, or for women specifically dealing with symptoms related to menopause." apolloneuro.com/lovely for 10% off your first order for our listeners! ✨

🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website: www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health and wellness around peri-menopause and menopause.

Today, Dr. Lovely is speaking with Certified Financial Planner and wealth advisor, Francesca Rea.

Francesca teaches us money mindset, success planning, and how to find those spots where you might have learned some crummy thinking around the subject of money. We talk about how being a great custodian of our money allows the freedom of choice and wellness. Why wasn't this taught in school? It should be mandatory for all kids to learn this AND it's never to late for us to learn.

One of the most powerful moments was when Francesca teaches that women can lose choice because of death, divorce or decision. That 80% of us will find ourselves in this place in our lifetime. How can we financially prepare for these times we never feel disempowered or cornered because of a lack of funding? It's a critical question to a woman's well being.

Listen in as Francesca tells us about her Live Up, Rise Up masterclass (sign up for this free masterclass here), and how through strategic planning, we can have freedom to choose! Francesca is a leader in her field and is revolutionizing the financial world by integrating mindset, financial literacy, and advanced cash flow strategies into traditional wealth management. We are blessed to have her teach us today.

Please listen, learn and share.

You can find out more about Francesca Rea at www.francescarea.com

👏Our Sponsors: 👏

🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovelyfor the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

🧪💪Did you hear about Metabolism Fixxr? It can help with your metabolism, energy, and stabilize blood sugar while controlling cravings. Please visit our partner page to learn more(enter code LOVELY10 for 10% off your order!): betterlifedoctor.com/lovely

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause.

Dr. Lovely has a chat today with Dr. Amie Hornaman, thyroid expert and functional medicine practitioner. Dr. Amie has her own story to share of how she found herself needing to become an expert in thyroid disease. Faced with an inadequate standard-of-care from medicine, functional medicine found her. So many of us, the functional medicine practitioners, this is true! We talk about what to do if you find yourself in the Synthroid box, or if you have thyroid symptoms for the first time in perimenopause. We talk about autoimmunity - Hashimoto's thyroiditis and why it tends to show up in midlife. We also discuss what to do if you find yourself with thyroid nodules.

Weight gain is common at perimenopause and also for women with thyroid dysfunction. Dr. Amie shares with us her best practices for weight loss and the use of peptides.

Lots of great info in this episode - prepare to take notes! Please listen, learn and share.

You can find out more about Dr. Amie here, and her podcast here - The Thyroid Fixer. You can have a peek at Dr. Amie's awesome supplements here:

betterlifedoctor.com/lovely and use the code LOVELY10 for 10% off your order.

Our sponsors for this episode:

🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

💪"I feel stronger and more energetic since taking the Mitopure Softgels! I have seen the science and I rest well knowing how Mitopure is working to rejuvenate my mitochondria. The Serum leaves my skin smooth and hydrated and I have seen the fine lines around my eyes and forehead get softer with my very first use. It's a moisturizing powerhouse with longevity benefits - yes please!" -Dr.Lovely

Timeline is offering our community 10% off your first order of Mitopure (code: LOVELY). Visit us here to learn more!

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause.

Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman. Jen is here to teach us about the requirements for good cellular health and the impacts it has on our Healthspan and longevity. We talk about the research behind what you can do to help yourself live a longer and better, healthy life!

We talk about mitochondria, muscle building and strength, fasting (is it still the right thing for everyone? maybe not!), Mitopure to help us feel strong, protein intake for women, urolithin A for mitophagy and more! I very much enjoyed the info Jen shared on keeping skin health tip-top in menopause and beyond. This is not your Grandma's wrinkle cream discussion, for sure! You can find out more about Mitopure with Urolithin A right here.

Jen is the Senior Manager for Timeline Nutrition and she is spilling the tea for us.

You can find out more about Jennifer Scheinman on IG @timeline_longevity, on her website: https://nextjenhealth.com

Our Sponsors:

🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚

🧪Did you hear about Metabolism Fixxr? It can help with your metabolism, energy, and stabilize blood sugar while controlling cravings. Please visit our partner page to learn more(enter code LOVELY10 for 10% off your order!): betterlifedoctor.com/lovely

💛 KION Aminos. I LOVE this product and am amazed at how different I feel now that my brain and body are getting the protein and its building blocks I need for great health! If you wish to try KION Aminos as we discussed in this episode, please visit: getkion.com/lovely for 20% off your order!

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️

Follow me on IG and tiktok: @drfionalovely

Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on my website: www.drlovely.com

Please sign up for my newsletter on my website! This is where I make the first announcements, share course offerings or group coaching I am hosting, drop new episodes, etc. drlovely.com

If you want the behind the scenes stuff, the un-filtered video format interviews, the sh*t I can't say on the public platforms, the videos, the online course discounts and much more, please join me on Patreon for my subscription offering: www.patreon.com/drfionalovely

Finally, a humble request:

If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗