We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher <a href='https://www.instagram.com/whit_seymone/'>Whitney Spettel</a> dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation. So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you! Article Referenced: <a href='https://link.springer.com/article/10.1007/s10826-018-1148-7'>Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-Analysis</a> P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at <a href='https://invisiblesystem.co/'>invisiblesystem.co</a>

We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher Whitney Spettel dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation. So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you! Article Referenced: Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-Analysis P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at invisiblesystem.co

We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher <a href="https://www.instagram.com/whit_seymone/" rel="noopener noreferrer">Whitney Spettel</a> dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation. So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you! Article Referenced: <a href="https://link.springer.com/article/10.1007/s10826-018-1148-7" rel="noopener noreferrer">Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-Analysis</a>&nbsp;P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at <a href="https://invisiblesystem.co/" rel="noopener noreferrer">invisiblesystem.co</a>

Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

Things are starting to fall through the cracks.&nbsp; Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.&nbsp; 🤝 In partnership with Understood.org: <a href="https://u.org/4boG8QW">https://u.org/4boG8QW</a> 🌐 <a href="https://www.unconventionalorganisation.com/">https://www.unconventionalorganisation.com/</a> 📲 <a href="https://www.instagram.com/theadhdskillslabpodcast/">https://www.instagram.com/theadhdskillslabpodcast/</a>

Business

Education

Self-Improvement

How To

Things are starting to fall through the cracks.  Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.  🤝 In partnership with Understood.org: https://u.org/4boG8QW 🌐 https://www.unconventionalorganisation.com/ 📲 https://www.instagram.com/theadhdskillslabpodcast/

Things are starting to fall through the cracks.&nbsp; Not because you're not trying, but because the systems everyone recommends weren't built for a brain like yours. The ADHD Skills Lab is for business owners with ADHD whose responsibilities have grown past simple solutions. Each week, Skye Waterson and guests share research-backed strategies and real-world systems to help you reduce the chaos, make consistent progress, and stop reinventing the wheel every time life gets complex. No "just use a planner." No productivity hacks that last a week. Just honest, practical support from someone who has spent years researching, testing, and refining what actually works for adult ADHD. Skye is the founder of Unconventional Organisation, a former academic diagnosed with ADHD during her PhD, and the author of over 50 articles read by more than 250,000 people worldwide. She has worked with senior leaders, business owners, academics, and professionals navigating ADHD in high-responsibility roles, and was invited to share her research with both the Australian and New Zealand Government.&nbsp; 🤝 In partnership with Understood.org: <a href="https://u.org/4boG8QW" rel="noopener noreferrer">https://u.org/4boG8QW</a> 🌐 <a href="https://www.unconventionalorganisation.com/" rel="noopener noreferrer">https://www.unconventionalorganisation.com/</a> 📲 <a href="https://www.instagram.com/theadhdskillslabpodcast/" rel="noopener noreferrer">https://www.instagram.com/theadhdskillslabpodcast/</a>

Share Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

Sign up to save your podcasts

Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

More shows like The ADHD Skills Lab

ADHD Experts Podcast

Taking Control: The ADHD Podcast

10% Happier with Dan Harris

Overcoming Distractions-Thriving with ADHD, ADD

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Rebel Momma Pod

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Hacking Your ADHD

Women & ADHD

ADHD Aha!

ADHD Women's Wellbeing Podcast

The Mel Robbins Podcast

ADHD Chatter

The ADHD Channel for Women (formerly MissUnderstood)