We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher <a href='https://www.instagram.com/whit_seymone/'>Whitney Spettel</a> dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation. So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you! Article Referenced: <a href='https://link.springer.com/article/10.1007/s10826-018-1148-7'>Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-Analysis</a>P.S. If you feel like the bottleneck in your business and life feels like chaos, <a href='https://www.unconventionalorganisation.com/'>click here to apply for a call with me</a>. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher Whitney Spettel dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation. So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you! Article Referenced: Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-Analysis P.S. If you feel like the bottleneck in your business and life feels like chaos, click here to apply for a call with me. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

We’re joined by an ADHD Academy alumnus on this week’s Skills Lab podcast. Certified yoga teacher <a href="https://www.instagram.com/whit_seymone/" rel="noopener noreferrer">Whitney Spettel</a> dives into the research-backed benefits of the practice for those with ADHD. She also shares her experience with the ADHD Academy community and the strategies she puts in place to deal with emotional dysregulation. So, if you’re thinking of joining our Academy, want to start practising yoga or need practical strategies to support your ADHD life -- this is the podcast for you! Article Referenced: <a href="https://link.springer.com/article/10.1007/s10826-018-1148-7" rel="noopener noreferrer">Yoga, Mindfulness, and Meditation Interventions for Youth with ADHD: Systematic Review and Meta-Analysis</a>P.S. If you feel like the bottleneck in your business and life feels like chaos, <a href="https://www.unconventionalorganisation.com/" rel="noopener noreferrer">click here to apply for a call with me</a>. We’ll discuss your struggles and explore systems to support you in growing without the overwhelm.

Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back.&nbsp; Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world.&nbsp; After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.

Education

Self-Improvement

How To

Navigate each day in an ADHD-friendly way – with research-backed strategies, real-life experiences and expert advice. Each week, UO founder Skye Waterson chats with expert guests, reviews the latest ADHD research, takes your questions and offers practical support to help you move past whatever may be holding you back.  Skye Waterson is a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation. After getting a surprise ADHD diagnosis in the first year of her PhD, Skye turned her struggles into research-based strategies. She researched and wrote over 50 articles with a combined readership of 250,000+ and then began her next phase of disseminating these strategies around the world.  After being invited to share her strategies with the New Zealand Security Intelligence Service (NZSIS) in 2022, Skye has supported late-diagnosed healthcare professionals, professors, lawyers, reporters, fortune 500 directors, and entrepreneurs. She crafted her vision for Unconventional Organisation after realizing how few personalized ADHD strategies were available for adults following her diagnosis.

Share Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

Sign up to save your podcasts

Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

Not Your Neurotypical Yoga! With ADHD Academy Member Whitney Spettel

More shows like The ADHD Skills Lab

Taking Control: The ADHD Podcast

ADHD Experts Podcast

ADHD reWired

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Overcoming Distractions-Thriving with ADHD, ADD

ADHD for Smart Ass Women with Tracy Otsuka

I Have ADHD Podcast

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Hacking Your ADHD

Women & ADHD

ADHD Aha!

ADHD Women's Wellbeing Podcast

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

ADHD Chatter

MissUnderstood: The ADHD in Women Channel