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Welcome to the season one finale of "Cycling Over 60"! This week’s episode is all about the incredible power of family support in achieving fitness goals. With a background in Marriage and Family therapy, Tom explores how crucial it is to have our loved ones cheering us on as we pedal towards our goals!

In this special episode, we'll delve into how the encouragement of family played a pivotal role in Tom’s memorable Seattle to Portland ride. The goal of 206 miles in just two days! Tom is joined by a special quest who helps explore how family support was an engine to keep him going.

We reflect on the significance of having a supportive family by our side. Whether you're an avid cyclist, a fitness enthusiast, or someone looking to be inspired by tales of determination, this episode has something for you.

At the end of the episode, Tom shares a list of effective ways families can lend that extra boost of support for fitness challenges.

Great Cycle Challenge Page: greatcyclechallenge.com/Riders/TomButler

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com