In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the wisdom behind the book « The Four Agreements » and why so much emotional suffering comes from unconscious beliefs and expectations.

They break down how limiting beliefs shape our reactions, relationships, and sense of self and how practicing the Four Agreements can bring more clarity, peace, and emotional freedom.

A grounded conversation about awareness, responsibility, communication, and learning to live without taking things personally, for healthier relationships and a more conscious life.

Hosted on Acast. See acast.com/privacy for more information.

In this new episode, Ivana Milicevic and Yvonne Tchrakian from @TheManifestMovementWithYvonne explore the power of words and how they shape our lives and relationships.

Together, they reflect on positivity, karma, gratitude, and how these energies influence what we experience and attract. Drawing inspiration from the timeless book "Life Is a Game and How to Play It" by Florence Scovel Shinn, the conversation invites listeners to become more conscious of their inner dialogue, intentions, and the impact they have on the world around them.

A thoughtful episode about awareness, responsibility, and choosing words that align with the life you want to create.

Hosted on Acast. See acast.com/privacy for more information.

In this new episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian explore the power of being yourself in a world that often rewards people-pleasing.

They dive into what it really means to act as if you already are your authentic self, how authenticity reshapes your mindset and confidence.

The conversation also reframes criticism and feedback…not as something to fear, but as information you can use to strengthen self-trust, grow faster, and attract more abundance.

An honest, grounded discussion about identity, self-belief, and choosing authenticity over performance.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Manifest Notions, Ivana Milicevic and Yvonne Tchrakian discuss relationships, healing after infidelity, and conscious manifestation.

They explore why women need personal space, how to rebuild trust after betrayal, and how gratitude, energy, and intentional rituals can help manifest a healthy marriage, love, and even a soulmate.

A powerful conversation on manifestation, emotional healing, and creating aligned relationships.

Hosted on Acast. See acast.com/privacy for more information.

Ivana Milicevic and Yvonne Tchrakian explore the deeper side of money and manifestation.

They break down the law of attraction, the role of wisdom in money, and the unconscious patterns that can block abundance.

You’ll also hear practical insights and grounded tips to allow money to flow in, without fear, guilt, or reckless spending.

Hosted on Acast. See acast.com/privacy for more information.

In this special crossover episode: Notions x The Manifest Movement,

Ivana Milicevic and Yvonne Tchrakian give easy hacks on how to raise your vibe no matter how low you started.

Together, they explore a new way to look at arguments (hint: pretend you're in a movie"), reactions vs. responses, and choosing a more conscious path. Get ready to align, soften, and improve, but we make it fun!

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Ivana & Catherine share their real intentions for 2026 : not resolutions rooted in pressure, but choices guided by clarity, boundaries, and self-trust.

An honest conversation about what they’re letting go of, what they’re protecting, and how they’re stepping into the next year differently.

No perfection. Just intention.

Hosted on Acast. See acast.com/privacy for more information.

Ivana & Catherine talk all things Christmas : from holiday fashion and family dinners to gifts, traditions, and the emotional reality behind the season.

They dive into Christmas movies (yes, Love Actually 👀), share personal stories, and open an honest conversation about how and how to talk to children about the truth behind Santa.

A warm, funny, and thoughtful Christmas chat, exactly how the holidays should feel.

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Ivana sits down in Los Angeles with her soul sister and Banshee co-star, Lili Simmons (Banshee, Ray Donovan, Power Book IV: Force).

The two reminisce about their time filming Banshee : from audition nerves to intense sex scenes without today’s intimacy coordinators and how that experience shaped them as young women in Hollywood. Lili opens up about navigating modeling, body image pressures, and growing into her California-cool style, while also sharing heartfelt advice for the next generation of women.

The conversation spans friendship, therapy breakthroughs, dating culture, and the power of putting your “pussy on a pedestal.” Expect laughter, honesty, and the kind of soul-baring candor that makes Notions what it is.

Follow Lili on Instagram at @liliflower33, and don’t forget to subscribe, rate, and review Notions.

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This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski : author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting and the truly radical act of saying, “My body works. I love it.”

We talk intuitive eating. Niamh reminds us: we can influence weight, but not control it! Darling, no. Peace beats thinness every time.

This episode is about softness, sass, and coming home to yourself. Judgment off, acceptance on.

Hosted on Acast. See acast.com/privacy for more information.