September 30, 2025

Nourish to Practice: Yoga, Recovery, and Listening to Your Body

1 hour 13 minutes

This conversation traces what happens when yoga is not just a class but a way of living. Harmony speaks with nutritionist and longtime Ashtanga practitioner Karolina Zakrzewska about two decades in India, managing Purple Valley in Goa, opening the Tenerife sister center, and how dedication to practice intersected with her recovery from disordered eating. They explore the “fire” that fuels Ashtanga, the risk of letting that fire consume us, and practical, compassionate ways to nourish body, mind, and spirit through seasons of change, including perimenopause and midlife.

What We Cover

Finding yoga in India and studying closely with Rolf Naujokat

What Purple Valley means to the Ashtanga community and how Tenerife came to be

The helpful and harmful sides of “too much fire” in practice

Karolina’s personal story with anorexia and bulimia, and why radical honesty is a turning point in healing

How yoga can replace, or heal, other addictions depending on mindset

Working with “trigger foods,” fear foods, and mindful eating without moralizing food

Why vegetarian or vegan patterns can be fraught for some teens, and how parents can keep an eye out

Midlife shifts: protein, gut health, nervous system regulation, and sustainable routines

The spiritual dimension of nourishment and why “your body is a portal”

About the Guest

Karolina Zakrzewska is a nutritionist specializing in dysfunctional eating and eating disorders. A longtime Ashtanga practitioner, she managed Purple Valley in Goa for many years and helped launch its partner retreat in Tenerife. Karolina works with individuals and yoga teacher trainings to build compassionate awareness around food, body image, and sustainable practice.

Resources & Links Mentioned (from the episode)

Purple Valley Tenerife Workshops

3 January to 10 January 2026

https://yogagoa.com/clearing-the-path-purpose-practice-presence/

10 January to 17 January 2026

https://yogagoa.com/embodying-your-practice-from-intention-to-transformation/

Karolina’s website: https://www.karolinanutrition.com

Karolina on Instagram: https://instagram.com/karolinakatzakrzewska

Purple Valley (Goa: https://yogagoa.com/

If any link above needs a specific URL on publish, drop it in and I’ll slot it cleanly into the notes.

Call to Action

Reserve your spot for Harmony’s January Tenerife retreats. DM Harmony at @harmonyslaterofficial for the booking link and details.

If this episode spoke to you, share it with a friend who practices.

To explore nutrition support around disordered eating or mindful nourishment, reach out to Karolina via her website or email.

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By Harmony Slater

4.8

7272 ratings