In this episode, Bailey shares her 7-day spring cleaning checklist...intended to get you into the mood to clean your space! Remember: a cluttered space = a cluttered mind, let's make the most of the changing of seasons by creating a space we feel comfortable in. We hope you love this episode (& cleaning) as much as we do! Send in your before/afters to @nourishwithbailey on Instagram...we'd love to see your progress and cheer you on along the way!

SPRING CLEANING CHECK-LIST: ⁠download here!⁠

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

JOIN THE WAITLIST - INFLAMED TO INSPIRED PROGRAM: join here! (scroll down on page)

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Website, Youtube

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey shares what it means to be "crunchy" and what she does daily that align with those crunchy tendencies. Along with this, she shares new habits she's added in to manage stress, somatic breathing, supplements, and the specifics of WHY she has implemented these 12-habits. We know this episode might be a little "woo" but we also want you to understand that it's totally okay if your lifestyle doesn't resemble that! We are always on a journey and Bailey is always learning and evolving, too!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

JOIN THE WAITLIST - INFLAMED TO INSPIRED PROGRAM: join here! (scroll down on page)

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Website, Youtube

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey shares her top-10 lessons that not only changed her life, but completely changed how she view's food. As a holistic health & nutrition coach, she works with women daily and has learned so much through exploring others' various health concerns + issues. In this episode she shares ten of them with you - we hope you love one and leave feeling inspired to make positive changes in how you live your life.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Website, Youtube

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey shares more about her relationship with food and what the healing process has looked like for her. Along with this, she shares 5-tips that have helped her the most & how you can begin integrating them into your lifestyle if you find yourself calorie tracking, overexercising, restricting food, avoiding groups of food (for her it was bread), or constantly searching for the sugar-free or fat-free option. We hope this episode encourages you to take steps towards true healing & that you find someone to support and guide you along the way.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Website, Youtube

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey shares the tea on raw milk; why it's illegal (plus the shocking statistics), where you can get it, why it's a superfood, how you can gradually add this into your diet, and if those with a lactose-intolerance can actually drink it. This episode also contains a long catch-up and exciting announcement that you won't want to miss! We hope you love it and share it with your friends, because we believe that more people should know the truth about our food!

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Website, Youtube

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey shares the reality of living a balanced lifestyle. We hope that you leave this episode with new insight into what being "healthy" can look like - no pressure to be perfect here! We recognize that we are all continuously a work-in-progress, but we like it that way! We hope you love this real, down-to-earth chatty episode.
Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

AMAZON STOREFRONT: shop my grocery staples!

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Lemon8, Website

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about FIBER and the different types your body needs. We also discuss the differences in what "healthy food" looks like in the fitness vs. holistic space...& let me tell ya, it's VERY different! Which is also why we always emphasis following people we like, know, & trust in both spaces! We just know you're going to love this one.

this episode is part 4

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

AMAZON STOREFRONT: shop my grocery staples!

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey talks all things love & growing a loving relationship. She dives into the progression of her relationship with her now husband, Nate, and how she knew he was "the one". Along with this, she shares details about her past relationships, the reflection she's been forced to do as a wife, hard truths about her own mindset around roles in a relationship, and how her and her husband stay connected day-to-day. Whether you are single, in a relationship, or married, this episode has a little bit of everything & many take-away's that hopefully encourage you along the way of finding or connecting with your partner.

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

AMAZON STOREFRONT: shop my grocery staples!

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Lemon8, Website

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about HEALTHY FATS. Contrary to diet culture, full-fat + various healthy fats are a huge component of a balanced plate and one that most people have tried to avoid at one point or another (remember: fat doesn't = fat storage in the body). There's a big difference between omega-3's and omega-6 fats, so if you've felt any confusion around what makes a fat "inflammatory", this episode is perfect for you! We just know you're going to love this one.

this episode is part 3

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

AMAZON STOREFRONT: shop my grocery staples!

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website

To sponsor our show or be a guest, email [email protected]

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about STARCHY CARBS. Contrary to diet culture, starchy carbs are a huge component of a balanced plate and one that most people have tried to avoid at one point or another. We just know you're going to love this one.

this episode is part 2

Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation.

1:1 COACHING INFO: learn more here!

SUBMIT PRAYER REQUESTS: here!

SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website

To sponsor our show or be a guest, email [email protected]