If you've ever felt overwhelmed by having to come up with yet another idea for dinner… Feeling a lack of time and physically exhausted at the end of a long day; But, you still want to eat delicious, healthy food… This episode is for you!

We're going to discuss a few practical strategies to help you overcome some of the common obstacles we face when we think about how to feed ourselves in a nourishing way.

Lia Huber is with us today! She’s inspiring us to find joy in preparing simple foods in the most delicious way, in a time that doesn’t take hours out of your day. She’s giving us some helpful hits on how to easily whip up a healthy meal that makes feeding your family in a nutritious way.

The same way we have a spiritual practice or a yoga practice, we are needing to look at how we plan and prepare our food as an eating practice — and to frame it this way, changes everything!

Download her free training: How to Plan, Prep, and Cook Easy Weeknight Meals

You’ll learn her system Nourished 1-2-3, which makes cooking dinner all week something that happens with love and ease!

Dive into her 3-part mini-series: What to Eat to be Nourished (and How to Make it Happen in Real Life)

Learn about the “Time Constraint Dilemma,” and how to stop conflating time when it comes to thinking about meal planning and cooking. You’ll learn to foolproof your life so you’re guaranteed time to refill your cup and make cooking an enjoyable, easy experience, that nourishes not only your body, but also your spirit!

Lia Huber is a guiding light to home cooks everywhere, who speaks not just to the “how-to,” but to the deeper “why.” 

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Barcelona: September 22 - 26, 2023

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LEARN MORE ABOUT LIA HUBER:

>>> nourishedevolution.com

⁠INSTAGRAM ⁠ I ⁠WEBSITE: NOURISHED EVOLUTION⁠

• ⁠Nourished: A Memoir of Food, Faith and Enduring Love (with Recipes)⁠

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Opening and closing music by Nick Evans from his album “for Morgan.” Listen to the entire album on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Purchase your own copy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.