Join me for this week's cozy episode of the Period Recovery Podcast, where I have a heart-to-heart with the lovely Lauren Cadillac! A talented registered dietitian from New Jersey, she works her magic as a certified intuitive eating counselor and personal trainer. We'll be sharing uplifting conversations about intuitive eating and unraveling its beautiful connection to period recovery. Let's dive into this warm and enlightening chat together!

Listen in to learn more:

• For someone that is coming from that background of restriction and undereating, they need to go through a phase where they’re rehabilitating their body; it’s great to learn about the framework of intuitive eating, but they might not be able to apply the principles just yet
• The biggest misconception of intuitive eating is that it’s “eating what you want when you want” or a hunger-fullness diet.
• Through intuitive eating, you learn how to evaluate your life so that it feels more balanced.

About Lauren:

Lauren Cadillac is an NJ-based, registered dietitian, certified intuitive eating counselor, certified personal trainer, and retired bodybuilder. She owns a virtual private practice helping individuals worldwide heal their relationship with food using the intuitive eating framework.

Apply for coaching w/Cynthia:
https://p.bttr.to/3ybjfOb 

Website: https://www.periodnutritionist.com 

Instagram: www.instagram.com/period.nutritionist 

Connect with Lauren Cadillac 

 https://www.instagram.com/feelgooddietitian/

For the full show notes - please visit my website: periodnutritionist.com