: Episode 1572 - Listener Bob Zimmer joins Vinnie on this Saturday show, and the two talk his weight loss journey, NSNG® with family, the benefits of magnesium and B12, working out without soreness, running in Zone 2, smart life into living and more! Https://www.vinnietortorich.com/2020/05/nsng-with-family-episode-1572 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow BOB'S STORY Bob has done a consult with Vinnie. He was about 206 lbs, had acid reflux and trouble sleeping, as well as bad allergies. He does a lot of international travel, and listened to Adam Carolla & this podcast on planes and the like. At first, Bob dropped about 20 lbs without trying too terribly hard to be perfect. In March 2018, he hit a plateau. This was when he did a consult. Bob will post many of his NSNG® recipes on Facebook. He finds the Facebook Group (https://www.facebook.com/groups/434957346580399/) quite helpful. He's into Zone 2 running. When he didn't stay in Zone 2, it was too difficult on him and his joints. Now, he can run more and regularly. When he went to Italy, he indulged and stayed in dietary ketosis. He ordered meatballs for dessert, for example. He had wine, but didn't go crazy! He also feels that working with your hands is important. Bob's a big car guy –– if you can't fix it, you shouldn't drive it. He taught his son all of these things. NSNG® WITH FAMILY For Bob, he feels he found so much success because his family was on board. He and his wife were raised in Chicago, so they love food. It was an adjustment, but doing it together was easier. Additionally, as Italians, they had to change the way they prepared food. They also cut the wine and dropped a lot of food fast. Unfortunately, there's a lot of sugar in iwne. Quickly, Bob was down to around 179 lbs! They all find it easier this way. The cooking is also much easier when everyone is all for eating the same thing. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary