Somatic Movement & Mindset

Nurturing Our Physical & Mental Health


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In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and mental health. Heidi explores the importance of reconnecting with your inner child, building resilience through life's experiences, and drawing valuable lessons from challenges.

Discover how honoring your emotions and practicing somatic movement can help you unlock greater self-awareness, emotional balance, and physical vitality. Heidi also shares actionable insights to help you develop a harmonious relationship with yourself, cultivating inner strength to navigate life’s complexities with grace and mindfulness.

Tune in to uncover tools and techniques that empower you to move beyond discomfort, enhance your well-being, and live a vibrant life.

If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

TO JOIN MY 7 WEEK COURSE WITH THE SHIFT NETWORK, CLICK THE LINK BELOW:

https://theshiftnetwork.com/course/01HHadley01_25

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/

TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:

https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

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Somatic Movement & MindsetBy Heidi Hadley

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4.6

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