Nut Butter Radio | NBR

Nut Butter Radio | NBR

By Holly Van Hare & Hannah LiistroSociety & CultureAlternative Health
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Nut Butter Radio | NBR episodes

  • #022: Is the workout worth it?

    We-we-we-we work outtttt. We’re sexy and we know it - and as GREAT as that song is, it’s a dismal (albeit catchy) example what’s wrong with the way we think about exercise. Exercise is NOT about how you look, and it does not define your worth as a human. In this episode, we talk about enjoying our workouts, taking rest days, and how we’ve grown to change the way we approach movement. We get real about the fitness world, gyms, stress, chronic overexercise, challenging the idea of exercise as morality, and so much more.

    If you like the podcast, please help get the word out by leaving a rating and/or review in the Apple Podcasts app on your phone, or in iTunes on your computer. It means so much to us to read your reviews and to hear your feedback!

    Question answered this week: What do you think of workout tracker such as FitBit and Apple Watches that track your calories and steps?

    If you have a question you want answered on the pod, please SUBMIT it to our anonymous question form! https://goo.gl/forms/q4zCPWvqfz5sjcIw1

    If you have another comment or feedback that you don’t want to say in a review, please email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

    Resources mentioned:

    Summer Innanen’s podcast with Zakiya Gayle: http://summerinnanen.com/102-2/

    The Real Life RD: https://www.thereallife-rd.com

    Health At Every Size by Linda Bacon

    1 hr 29 min
  • #021: When Did 'Healthy' Get So Exclusive?
    Hello, lovely listeners! This is maybe our most exciting episode yet. We
    have our first guest on the podcast - Clare, AKA @becomingbodypositive on
    Instagram. Clare is WOKE, insightful, and empowering to listen to.
    Recording this episode with her put us in the BEST mood for our week. We
    hope you all feel the same! We talk about:
    0 min
  • #020: “Intermittent” Doesn’t Make It OK

    Heard of intermittent fasting? Probably. And that SUCKS. We think this diet needs to bite the dust, like, yesterday. All diets are pretty destructive, and this one is particularly frightening to hear about. In this episode, we respond to the media out there saying that intermittent fasting is healthy, helpful, or in any way a good idea. Life is way too short to spend it counting hours before you can eat. You don’t have to wait to eat, to drink, or to live. You can live NOW.

    Thank you all for listening! Your support means the world to us. If you want to say hey or have any feedback for the pod, leave a rating/review on iTunes and/or email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

    Question: what is Golden Milk? 

    If you have a question you’d like answered on the pod, you can:

    -Email us at [email protected]

    -DM Holly or Hannah on Instagram

    -Use our ANONYMOUS questions form: https://docs.google.com/forms/d/e/1FAIpQLSeUQhjtKmUiPO7Sjg9dsqdqYU_pgV9tJQx_52BDxbRdF15Vng/viewform?usp=sf_link

    Resources mentioned:

    16 personalities quiz: https://www.16personalities.com

    Intuitive Eating book: https://www.barnesandnoble.com/w/intuitive-eating-evelyn-tribole/1125544905?ean=9781250004048&pcta=n

    Well-Fed Women podcast: http://coconutsandkettlebells.com/well-fed-women-podcast/

    Minnesota starvation experiment: http://www.apa.org/monitor/2013/10/hunger.aspx

    1 hr 10 min
  • #019: Society is Scared of Fat
    It’s impossible to be healthy while trying to lose weight. It’s impossible to be in tune with your body’s true cues and signals when you’re trying to change how it looks. Society is scared of fat - we judge it, fight it, talk negatively about it. This week, Hannah and Holly face it head on. We’re talking about fatphobia. We get into how we’re trained to be afraid of fatness from a young age, how this has bred disorder in our society, and how we can work to eradicate the prejudice that’s holding us all back. We share personal stories and struggles with weight stigma as well as share how we stand up to this prejudice every day.
    Thank you all so much for listening! Your support means the world to us. If you want to say hey or have any feedback for the pod, leave a rating/review on iTunes and/or email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).
    Question: 
    Do you have any tips for dealing with weight gain?
    If you have a question you’d like answered on the pod, you can:
    -Email us at [email protected]
    -DM Holly or Hannah
    -Use our ANONYMOUS questions form: https://docs.google.com/forms/d/e/1FAIpQLSeUQhjtKmUiPO7Sjg9dsqdqYU_pgV9tJQx_52BDxbRdF15Vng/viewform?usp=sf_link
    Resources:
    Christy Harrison's instagram page https://www.instagram.com/chr1styharrison/
    Halle's instagram page https://www.instagram.com/_____halle__/
    Health At Every Size https://haescommunity.com
    Food Psych https://itunes.apple.com/us/podcast/food-psych-podcast-intuitive-eating-positive-body-image/id700512884?mt=2
    Fearless Rebelle Radio - start from the newest episodes https://summerinnanen.com/frr/
    Study saying people who are overweight tend to live longer http://thescienceexplorer.com/brain-and-body/overweight-people-actually-tend-live-longer-normal-weight-individuals
    1 hr 13 min
  • #018: The Whole30 and Disordered Eating
    THE WHOLE30.

    The program claims it's not a diet. It clearly states that it's not all about weight loss. It says it'll change your life for the better. But will it?

    Or is the Whole30 just another diet and weight loss program masked by healthism, promised benefits, and a squeaky-clean Paleo eating plan? Today on the podcast, Holly & Hannah get deep into talking about why the Whole30 is in fact a diet, almond butter binges, how the program may trigger people to have restrictive eating tendencies, and the story of how Whole30 initiated a few years' worth of disordered thoughts and habits in Hannah's own life. 

    Thank you all for listening! Your support means the absolute world to us. If you want to say hey or have any feedback for the pod, leave a rating/review on iTunes and/or email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

    If you have a question you’d like answered on the pod, you can:

    -Email us at [email protected]

    -DM Holly or Hannah 

    -Use our ANONYMOUS questions form: https://goo.gl/forms/p2WCV9oVg5CnfkA93

    Question answered:  

    I have a coworker who made a comment yesterday that unnerved me. She said, "I really want a hamburger. I'm feeling so ~bad~." Despite telling her several times that a craving isn't good or bad, and that her body is probably craving the taste or nutrients, she continued to bring it up often. (I'm guessing because she truly thought this). Do you have any guidance on ways to respond to these types of comments when friends bring up food being "good" or "bad"?

    1 hr 13 min
  • #017: Holly & Hannah Get Turnt
    In this episode, we talk about how our relationship with drinking has
    changed over the years and how the diet industry’s messages around limiting
    alcohol and thinking about alcohol calories has affected us. You don’t have
    to worry about the calories or whether or not that drink is going to “ruin”
    your body. What we’ve learned to focus on instead is how the alcohol is
    functioning in our lives. Is it making us happier or less happy? Stressed
    or carefree?
    1 hr 16 min
  • #016: When Wellness Isn't "Well" Anymore

    If you listen to any episode we put out all the way through, make it this one.

    You probably look at the most popular Instagram influencers and think, “oh my god, they are GOALS.” And we used to, too. We believed it all-- wanted to be more like the women who posted beautiful smoothie bowls and gave sage advice about gluten. But our perspective on Instagram and the health community has gone through a major shift. It’s hard to see what’s behind the Instagram-- until you do, in person. Holly experienced this at a wellness event recently where she met a famous IG influencer. Listen to hear what we both have to say about it, how our Instagrams have evolved, and what we can all do to uplift the health community and make it better.

     

    Thank you all for listening! Your support means the absolute world to us. If you want to say hey or have any feedback for the pod, leave a rating/review on iTunes and/or email us at [email protected]. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).

    If you have a question you’d like answered on the pod, you can:

    -Email us at [email protected]

    -DM Holly or Hannah

    -Use our ANONYMOUS questions form: https://docs.google.com/forms/d/e/1FAIpQLSeUQhjtKmUiPO7Sjg9dsqdqYU_pgV9tJQx_52BDxbRdF15Vng/viewform?usp=sf_link

    Resources mentioned:

    • Skincare: Origins Out of Trouble 10 Minute Mask, OSEA White Algae Mask, Foxbrim, Beautycounter

    • Health At Every Size database of doctors and other professionals: https://haescommunity.com/search/

    Listener question:

    What should I do if I feel like I have disordered eating? How do I come to terms with emotional eating and get over the negative connotation of it?

     

    1 hr 33 min
  • #015: How to Avoid the Freshman Fifteen
    Fall is upon us, and for those of us in college, that likely means you’re
    reading and hearing all about how to avoid that dreaded Freshman 15.
    There’s debate about whether the Freshman 15 is even real or whether it’s
    all a myth (more on that in this episode) but regardless of that, you might
    be tempted to try and avoid weight gain. We tell our stories and share what
    we learned in college about our weight in this episode, alongside advice
    for how to block out the noise and make the most of your college
    experience. We talk about going out, using the dining hall, eating and
    exercising on your own for the first time, and much more.
    1 hr 13 min
  • #014: The Best Weight Loss TV Shows?
    Cable TV loves dieting. The Biggest Loser, My Diet is Better than Yours,
    and Extreme Makeover: Weight Loss Edition are just a few of the shows out
    there designed to “inspire” or “show people how” to lose weight. Bodies,
    though, hate dieting. If you’ve heard about the study they did on The
    Biggest Loser contestants, you know that the weight loss achieved on the
    show wasn’t sustainable. In this episode, we talk about these shows through
    a different lens. We talk about the abusive nature of the shows, how they
    contribute to fatphobia and discrimination, and how dieting for weight loss
    really effects your body. The shows build up a shameful mindset about food,
    exercise, and our bodies, even as a viewer who is not overweight or obese.
    1 hr 10 min
  • #013: What To Do When You Overeat
    Happy Labor Day!! This week on the pod, Holly & I discuss overeating and
    why there's so much hype about it in diet culture. As its core, diet
    culture has roots in fatphobia, and we chat about how and why diet media
    links overeating and fatphobia so closely together. There are a lot of
    articles and people on social media that may try to tell you to "get back
    on track" after you experience a day or meal of overeating, and we're here
    to let you know that you don't have to do that because it's B.S. We also
    get into some more signs of disordered eating (and how diet culture
    perpetrates those behaviors -- it nearly normalizes them), and the fact
    that disordered eating tendencies only seem to become a “recognized
    problem” or a diagnosis until an individual does the habits for long
    enough. But...in actuality, it’s *always* a problem — it’s not just a
    problem when it is fully classified as an eating disorder. Thank you so
    much for listening!! 
    If you like the podcast, please help support us by leaving a rating and/or
    review in the Apple Podcasts app on your phone, or in iTunes on your
    computer. We love hearing all of your feedback.
    1 hr 15 min

About Nut Butter Radio | NBR

From the publisher's feed

Hi friends! We’ve just wrapped up Season 1 and are now taking a hiatus while we focus our energy on some other things. Thank you so much to everyone who’s been listening to NBR; we are grateful for…